Hi insta fam, i’m natalia
Yoga TeacherI help women in their 40s, 50s, 60s and beyond use yoga to build strength, move through hormonal shifts WITH MORE EASE, and cut through the mental noise that keeps them tired, and disconnected from their bodies.
Stop Mental Overload in Just 5 Minutes a Day
This FREE 5-day yoga series is your go-to for creating quick, powerful moments of relief, on your schedule.
With 5-15 minute daily videos, you’ll release tension, quiet your mind, and build a practice that fits into your life.
No perfect poses. No pressure. Just a simple way to show up for yourself, exactly as you are.
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I send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies when you’re in your 40s, 50s, 60s, peri-menopause, or menopause.
What’s changing in your body. Why poses you used to love now feel different. And why modifying isn’t a downgrade. It’s how you practice with less pain, more clarity, and better long-term strength.
I cover outdated cues, practices that do not support hormonal shifts, and how to adapt your yoga when you feel stiff, depleted, overwhelmed, or simply trying to feel like yourself again.
If you want yoga that respects the reality of this chapter of life, not the routine you had at 25, you are in the right place.
Read by 260+ fully consenting adults.