Hi insta fam, i’m natalia
Yoga TeacherI help women like you who are navigating midlife chaos and hormonal shifts and feel exhausted and achy to move better, feel stronger, and quiet the mental noise—so that you can start feeling more like yourself again.
Stop Mental Overload in Just 5 Minutes a Day
This FREE 5-day yoga series is your go-to for creating quick, powerful moments of relief—on your schedule.
With 5-15 minute daily videos, you’ll release tension, quiet your mind, and build a practice that fits into your life.
No perfect poses, no pressure—just a simple way to show up for yourself, exactly as you are.
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What happens after class… “makes it into YOUR inbox.”✊🏼
Not a highlight reel. Not a “just breathe” moment. This is where I share what actually happens behind the scenes in the yoga world.
Teaching techniques that actually work. The stuff we whisper about after class. And the conversations we should be having, but aren’t.