Hi insta fam, i’m natalia
Yoga TeacherI help women in their 40s, 50s, 60s and beyond use yoga to build strength, move through hormonal shifts WITH MORE EASE, and cut through the mental noise that keeps them tired, and disconnected from their bodies.
Stop Mental Overload in Just 5 Minutes a Day
This FREE 5-day yoga series is your go-to for creating quick, powerful moments of relief, on your schedule.
With 5-15 minute daily videos, you’ll release tension, quiet your mind, and build a practice that fits into your life.
No perfect poses. No pressure. Just a simple way to show up for yourself, exactly as you are.
get started
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I send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies in your 40s, 50s, 60s, peri-menopause, menopause, and the why-does-my-body-feel-different era.
We talk about what’s actually shifting in your body.
Why poses you used to love now feel… off.
And why “pushing through” is overrated, and listening in is the real flex.
🍵 The tea I spill around here:
→ Outdated cues that don’t respect hormonal reality
→ Practices that quietly work against you in this chapter
→ How to adapt when you feel stiff, depleted, overwhelmed, or just not like yourself
If you want yoga that respects the reality of this chapter, not the routine you had at 25… you are in the right place. ✨
Read by 260+ fully consenting adults.
