You don’t need to push harder. You just need a better map. {PSSSSSST... it’s yoga. But not like you’ve done it before.}

Welcome back to your MAT. Welcome back to your BODY. Welcome back to your STRENGTH. 💛👇💛

Introducing...

CheckIn With Your Strength

A 5-part yoga STRENGTH series

A 5-day yoga strength series for women in their 40s who are ready to feel STRONG again — not because you pushed harder.

But because you PRACTICED smarter.

If you’ve been rolling out your mat and thinking:

“Why am I not getting stronger?”
“Shouldn’t I be seeing more progress by now?”

You’re not alone. You’re not broken.

You’ve just never been taught in a way your 40-something body can actually hear.

FACT: In your 40s, your strength doesn’t come from doing more — it comes from doing what matters.

You roll out your mat, take a deep breath, and…

💛 Your body has changed.

💛 It’s carrying more, sensing more, asking for more clarity.

💛 And it doesn’t need another random workout.

It needs a rhythm. A method. A map.

That’s what you’ll get here.

✅ No guesswork

✅ No overtraining

✅ No “do this pose because it looks cool on Instagram”

No fluff. No performative flows.

Just a real, grounded strength practice that meets your body where it is — and helps it remember how strong it still is.

{My C.O.R.E. Method is the magic. Repetition is the secret sauce.}

{Keep reading why yoga helped other women …and how you can benefit when you start 💛}

  • “What drew me to you is an amazing techniques in a very empowering environment.

    I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.“

    — LAYAL D., LEBANON

  • “Natalia is non-intimidating and has a genuine compassion for her students.

    Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

    — RENATA T., AUSTRALIA

  • “How she can guide the student through every asana remotely is quite remarkable.

    I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.“

    — MARIA NOSAL, POLAND

  • "I enjoy your attention to detail, a strong sense of continuity to the flow (likely due to preparation), learning new things/testing the limits.

    What keeps bringing me back on the mat is a very strong sense of well-being post-class (both mental and physical)."

    — BALAZS SZIKLA, HUNGARY

It’s time to say goodbye to that struggle for GOOD. 💛

Because here’s the truth: You deserve to feel strong in your body again—without burning out, getting overwhelmed, or wondering if yoga is even “working” for you anymore.

👉 Strength in your 40s doesn’t come from doing more.

👉 It comes from doing what works on repeat.

👉 And it starts by following a method that finally meets you where you are.

Just ONE simple sequence, repeated over time, can make the biggest difference in how your body feels.

This is why I’m here—to help you make yoga feel good again.

To bring you back to a rhythm that builds strength without pressure.

What if you knew exactly what to do on the mat — and could start feeling stronger, clearer, and more connected in just a few minutes a day?

I {Natalia} know what it’s like, in your 40s, to wonder why you’re not feeling the strength you once did."

By bringing my C.O.R.E. Method into my practice:

😍 I rebuilt my strength in a way that supported me—instead of exhausting me.

😍 I reconnected with yoga as something that felt nourishing, not like another task.
😍 I’ve guided women from all walks of life to find a rhythm that fits their bodies, their season, their terms.

And watching how much this simple structure helped other women?

👉 Is exactly why I poured it into this series — the Check In With Your Strength yoga series. 💛

And now? This solution is YOURS.

{And I’m so confident in it, I offer a no-questions-asked 7-day money-back guarantee. If it doesn’t feel right? You’ve got full permission to bow out. Zero guilt. 💛}

INTRODUCING…

checkin with your strength 5-day yoga series

A 5-day yoga series to reconnect with your strength — and feel it show up in real life

This isn’t another random collection of classes. This is a guided strength-building experience — grounded in repetition, rooted in rhythm, and built on my signature C.O.R.E. Method.

Inside this series, you’ll get:

🧘‍♀️ A real structure that makes strength-building simple {and sustainable}

🧘‍♀️ 5 repeatable, total-body yoga sessions designed to support your body in your 40s

🧘‍♀️ A proven method that blends consistency, repetition, and intention — so you can finally feel progress again

🧘‍♀️ Gentle cues, supportive pacing, and zero pressure to “perform”

🧘‍♀️ Lifetime access to every class — so you can repeat, revisit, and grow at your own rhythm

All made to help you rebuild strength, confidence, and connection — So when your kid asks you to get down on the floor, you don’t hesitate.

01

Here’s What You’ll Get Instant Access to ⚡️

THE SIGNATURE C.O.R.E. METHOD FRAMEWORK

A strength framework designed to support progress over perfection.

You’ll learn how to move in a way that builds long-term strength, safely and simply.

💛 So your body stops asking, “WTF are we doing?”

💛 And starts saying, “Ohhh, I’ve got this.”

This method = your new favorite rhythm.

It’s like coming home — to yourself.

02

Here’s What You’ll Get Instant Access to ⚡️

5 REPEATABLE STRENGTH-BUILDING YOGA CLASSES

Designed for your 40-something body—total-body focus with a special love note to your core, hips, legs, and shoulders.

Every session includes:

✨ A clear arc — from warm-up to integration

✨ Gentle repetition {your nervous system loves this}

✨ Supportive guidance—no “just copy me,” no pressure

This is about refining, remembering, and returning to a structure your body can trust.

And yes — these are classes you’ll actually want to come back to again and again.

03

No time pressure. No expiry.
You get full access to all 5 sessions the moment you join — and you can return to them anytime, in any order, as often as you like.

Perfect if you're...

🙌 Short on time

🙌 Juggling a full schedule

🙌 Just not into rigid routines anymore

Here’s What You’ll Get Instant Access to ⚡️

LIFETIME ACCESS + GO-AT-YOUR-OWN-PACE FORMAT

That’s a signature yoga method, 5 repeatable strength-building classes, and so much extra support to help you feel stronger, more grounded, and more connected in your body — for the long haul.

TODAY ONLY $37

Limited-Time Offer — One-Time Payment of $37 USD. Lifetime access. Zero pressure. 💛

More love notes and past results from women Who Tested my #Core Method and Why it works 🥰

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Checkin With Your Strength Series: Total-Body Strength Series

Ready to Build Strength & Reignite Your Practice?

best offer

best offer 

What Happens Next, after

You Sign Up for STRENGTH SERIES?

01

Check your inbox {yep, it’s on the way!}
Your confirmation + access link to the CheckIn With Your Strength Series is headed to your email right now. 🎉

02

Can’t find it? Peek in your spam folder just in case... and if it’s still MIA, send me a message at natalia@nataliarennie.com — I’ve got you.

03

What to expect inside? More tone. More strength. More YOU.
These flows are designed to build definition, reconnect you to your power, and help you feel like the strong, active woman you are {and want to keep being as you age}.

04

Let’s celebrate this! DM me on Instagram @yogawithnataliarennie and let me know you signed up — I’ll send you a virtual high five and cheer you on! 🙌💛

The full course breakdown

is this course right for you

  • Welcome to Day 1

    Tight shoulders? Slouchy posture? Arms that feel like noodles? Let’s fix that.

    This session focuses on your shoulders, back, and arms — with slow, controlled moves that build strength and mobility. Yep, both.

    You’ll activate muscles around your shoulder blades and tap into your upper-body power with moves like:

    🔥 Dolphin push-ups
    🔥 Shoulder extensions
    🔥 Forearm planks
    🔥 Side Plank + more

    So YOU can:
    ✅ Stand taller ✅ Feel stronger in arm balances (like, actually hold them) ✅ Move through your day with way more ease

    Your upper body is gonna LOOOOVE this. So will your confidence.

  • Welcome to Day 2

    You know those “crunch ‘til you can’t breathe” classes? This isn’t one of them.

    We’re building real core strength — the kind that supports your spine, your balance, and your whole dang life.

    Expect:
    🔥 Deep core engagement
    🔥 Zero fluff
    🔥 A seriously grounded, supported feeling

    So YOU can:
    ✅ Move better on the mat and off ✅ Improve your posture ✅ Stop that “I feel wobbly” feeling in your poses

    Your core is your center. Let’s make it FEEL like one.

  • Welcome to Day 3

    Glutes. Hamstrings. Outer hips. We're workin’ 'em all.

    This class is all about building strength and mobility down below — so your legs feel powerful, steady, and seriously strong.

    You’ll move through:
    🔥 Isometric holds
    🔥 Hip openers
    🔥 A flow that builds endurance without feeling like a bootcamp

    So YOU can:
    ✅ Feel grounded in every Warrior pose ✅ Boost strength and range of motion ✅ Walk, sit, and flow like the queen you are

    Your lower body holds you up. Time to give it some love back.

  • Welcome to Day 4

    Alright — today’s about control.
    Balance. And tapping into that sneaky-strong backside of yours.

    You’ll work through:
    🔥 Locust pose (back body fire)
    🔥 Chair + Planks (yes, plural)
    🔥 Seated core work
    🔥 And arm balance prep that doesn’t feel intimidating

    Oh, and Dancer’s Pose? We’re doin’ it hands-free. 😏

    So YOU can:
    ✅ Feel more stable {and not just in yoga} ✅ Explore arm balances with confidence ✅ Wake up muscles that’ve been snoozing for way too long

    This class will surprise you — in the best way.

  • Welcome to Day 5: The Grand Finale!

    This is your BIG moment. The strength, the focus, the flow — it all comes together here.

    Think:
    🔥 Full-body movement
    🔥 Smooth transitions
    🔥 Revisit your favorite poses from the series (but stronger this time)

    So YOU can:
    ✅ Feel how far you’ve come in just 5 sessions ✅ Move with full-body strength and clarity ✅ Walk away feeling proud

    Because let’s be real…
    It’s not just about moving better. It’s about feeling more like yourself again.

get started

/

get started /

Yoga is a Long Game, But That's Why It Works.

Show up for yourself. Trust the process. Regain your strength.

about your Teacher

natalia rennie

I created this series because I saw too many women in their 40s second-guessing their strength — not because they were “losing it,” but because their bodies weren’t being met with the structure and support they deserved.

That’s where the C.O.R.E. Method came from.

It’s the way I teach — and the way I practice.

Clear, repeatable, empowering.
Focused on progress — not pressure.

I’ll guide you every step of the way.

You don’t need a new body. You just need a new rhythm.

💫 One that respects your season.

💫 One that brings you back to yourself.

💫 One that helps you feel strong—not just on the mat, but in your life.

This is that rhythm. And this? Is your INVITATION. 💛

PLEASE NOTE THERE IS No Guarantee—Here’s Why:

I believe in standing behind the things you say yes to—especially when it comes to taking care of yourself.

  • This program? It’s intentionally low-risk {seriously, it costs less than a dinner out}.

  • And it’s packed with years of work, real-life results, and support you can come back to anytime you need it.

  • I want you to give yourself a real shot. Move at your own pace. Repeat the flows you need. Build strength—bit by bit.

Even if you feel a little overwhelmed at first {that’s normal!}, trust that you’re right where you need to be.

So, there’s no refund window here. Not because I don’t care—but because I want you to fully own your investment, honor your commitment, and soak up everything inside this series.

You’re worth it. And so is your decision.

is this course right for you?

Total-Body Strength Series

😊 You’re in your 40s {or close to it} and feel like your body needs a different kind of support than it used to.

😊 You’ve been practicing {or trying to}, but don’t feel stronger — and you’re not sure why.

😊 You’re over the hustle-heavy workouts and just want a way to move that supports your body now.

😊 You’ve lost your rhythm — and you’re craving something simple, clear, and doable to get back on track.

😊 You’re short on time, energy, or motivation... but you still want to feel connected and strong again.

😊 You’re in your 40s (or close to it) and feel like your body needs a different kind of support than it used to.

😊 You want a way to move that’s smart, repeatable, and actually helps you feel progress — without burning you out.

FAQ

  • Short answer? Nope.

    Because here’s the truth...

    The difficulty level depends on YOU — where you’re at, what your body needs today, and how you want to show up.

    These sessions? They’re designed with OPTIONS.
    You can dial it up. You can scale it back.
    You can go slow, pause, modify — and STILL get strong AF.

    Because real progress?
    👏 DOES 👏 NOT 👏 COME 👏 FROM 👏 PUSHING 👏 HARDER.

    It comes from moving smarter. With structure. With repetition. And with a method that meets you where you’re at.

    And listen — sometimes, doing less is EXACTLY what creates the most strength. {Especially in your 40s, when your body’s like: “Hey, can we NOT go full beast mode today?”}

    So nope… this isn’t about powering through.

    This is about showing up.
    Tuning in.
    And building strength in a way that actually sticks.

  • Each session is short, smart, and seriously effective — made to fit into your life, not take it over.

    We’re talkin’ 45 minutes on average — enough to feel it, not enough to derail your day.

    This isn’t about squeezing in more.
    It’s about doing what works — and doing it consistently.

    Because building strength doesn’t take hours...
    It just takes a plan that respects your time (and actually works with your real life). 💛

  • This series gives you a step-by-step structure and a laid-out schedule — so you know exactly what to do, when to do it, and how to make it stick.

    No more wondering if you’re doing the right thing.
    No more hopping from random video to random video.

    Just a clear rhythm designed to build strength — session by session, week by week.

    Because when you show up with consistency?
    💪 You’ll start to see the shifts in your body.
    💪 You’ll start to feel stronger where it counts.
    💪 And you’ll finally have a practice that moves with your life, not against it.

  • All you really need is a yoga mat. That’s it.

    No fancy setup. No full prop library.

    Just you, your mat, and a willingness to show up.

    👉 Yoga blocks, straps, or a bolster? Totally optional — but they can make things more supportive and comfy.
    👉 What to wear? Anything breathable, stretchable, and comfy. Leggings, a tank, sweats — if you can move in it, you can wear it.

    This is about feeling good in your body.
    Not performing. Not perfecting.
    Just starting — as you are.

  • Enjoy pre-recorded video classes from the comfort of your own home — no studio required, no awkward class times, no pressure to “keep up.”

    Everything’s delivered through a super simple, user-friendly online platform, so you can:

    🙃 Log in anytime
    🙃 Roll out your mat
    🙃 Press play and go

    Your space. Your schedule. Your pace.
    Strength that fits into your life — not the other way around.

  • Life’s gonna life — vacations, work trips, sick days, surprise curveballs…

    Which is why you’ll have lifetime access to every single class.
    So whenever you’re ready, you can jump right back in — no guilt, no pressure, no starting over.

    Talk about flexibility...
    In your schedule and those yoga poses. 🙃

Still have questions, email me.

disclaimer

It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.

The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions and your speed in acquiring new skills, even if they are fundamental.

Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.