Introducing...strength yoga series
Build strength in your 40s with yoga that actually supports the body you have now.
A 5-part, repeatable strength-building yoga series designed for women 40+ who want:
• less stiffness • more stability • a stronger core • steady balance • muscles tone • and the confidence of feeling strong again •
Without faster flows, harder reps, or forcing your body into shapes it stopped loving years ago.
✨ “I finally understood the ‘why’ behind the poses, and that changed everything.”
✨ “Your structured approach made it feel focused instead of overwhelming.”
Because strength feels different now, and your yoga practice needs to reflect that.
Everywhere you turn, someone is telling women in their 40s that the solution to feeling weaker is to “push harder”… “flow faster”… “or “Do power yoga.”
No one is showing you how to build strength in your 40s with yoga that actually works for your hormones and your nervous system.
→ You’ve gone through one too many “Yoga for Weight Loss” YouTube videos…
→ You’ve signed up for the “30-day” challenges thinking structure might help…
→ You’ve downloaded (and half-watched) the Instagram “try this flow” reels that promise strength, as long as you can casually pop into crow, balance in a headstand, and jump back into a push-up.
They burn you out long before they build you up.
Meanwhile, most of what’s marketed to women in their 40s is still all about flexibility, depth, speed or sweat chase. Which is great… buuuuut it’s not strength.
Yet every corner of the yoga world keeps pushing the same formula: go deeper, stretch more, as if flexibility alone is going to carry you through hormonal shifts, slower recovery, aching joints, low energy, or the strength loss no one warned you about.
You’ve been handed yoga that makes you bendier, not yoga that makes you stronger.
The quick-fix flows and “fat-burning” classes don’t build muscle.
So instead of getting stronger, moving with more ease, and dealing with less discomfort…
you’re stuck in a cycle of doing more… without feeling any stronger.
But all the strength options you’re offered are either too intense, too random, or too disconnected from how your 40-something body actually works.
No wonder it feels like you’re trying everything and getting nowhere.
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You’re juggling all the unsexy parts of being a woman in your 40s trying to get stronger with a body that’s shifting faster than your schedule can keep up
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Trying to squeeze yoga into a day packed with work, kids, meals, errands, and somehow feeling bad that a 60-minute class doesn’t fit into your actual life
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Trying the “quick flows” everyone recommends, but without a structure or progression, nothing sticks and nothing changes
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Starting strong on Monday… and by Wednesday slipping into the classic later… later… later loop that never actually leads to later
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Feeling your upper body strength fading, your recovery slowing down, your hormones shifting, and thinking, When did this get so hard?
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Wanting to feel strong not for aesthetics but for mobility, for aging well, for the people who need you, and for the woman you want to be 10 years from now
We were all taught to treat yoga as a stretch, not a strength practice, as if strong muscles, stable joints, and a responsive core would somehow just… happen.
But that approach stops working in your 40s. And thankfully, it’s not the only way.
Which brings me to the part no one tells you…
You can build real strength, not just flexibility, at any age without hopping between power yoga, creative flows, and whatever “try this” routine your feed pushes at you next.
I know this to be true because I’ve taught thousands of hours of yoga and worked with women in their 40s, 50s, and 60s with every level of ability, and I’ve seen exactly what helps their bodies get stronger… and what burns them out.
If you’re…
If you’re done with classes that feel more like a performance than a practice…
Exhausted by feeling like you have to keep up with the bendy people, the fast-flow people, the “perfect pose” people…
Ready to build strength in a way that honors your energy instead of draining it…
This is for YOU.
✨ Build strength that follows you off the mat ✨
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✨ Build strength that follows you off the mat ✨ /
Introducing.....strength yoga series
A strength-building yoga series built for the 40+ body — steady, smart, repeatable, and actually effective.
✨ “Each class had a clear plan, that made all the difference.”
✨ “I loved recognizing patterns and feeling myself get stronger.”
You may have tried to yoga-your-way back to strength by jumping between classes, chasing quick fixes, or stitching together whatever looked promising on YouTube…
…but your body is in a completely different season now.
Strength Yoga Series was built to slow it all down. To make your practice intentional, structured, and supportive of a 40+ body, and most importantly, to make it work for YOU.
It’s a 5-class, 45-minute repeatable system that builds strength over time, even when you miss a day, your schedule drifts, your energy dips, or your body doesn’t feel like yours.
best offer
best offer
Here’s how we’ll make it happen…
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Upper Body Strength + Stability
If your shoulders round forward or your upper body feels weaker than it used to, this session re-builds the strength that actually supports your day-to-day life, not just your yoga practice.
You’ll strengthen the muscles you rely on to lift, carry, reach, and push yourself up off the floor, with control, not force.
The result: less neck tension, more shoulder stability, better posture, and upper-body strength you feel in the most ordinary moments.
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Core Strength + Support
If your core doesn’t feel as strong or reliable as it used to, this session helps you re-build deep, functional strength around your spine and center.
We strengthen the center of your body so movement feels steadier and more supported. When that support fades, a normal shift in your 40s, daily movements start to feel harder than they used to.
The result: a centered, capable feeling through your whole midsection; the kind of core support you notice when you move, not just when you’re on the mat.
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Lower Body Strength + Mobility
If your hips feel tight, your legs fatigue faster than they used to, or standing poses leave you wobbling, this session re-builds the kind of lower-body strength that actually supports you.
You’ll strengthen the glutes, hamstrings, and outer hips; the muscles that protect your joints, support your balance, and keep your lower body strong, steady, and pain-free.
The result: strong legs, better hip mobility, and a grounded, supported feeling when you stand, walk, climb stairs, or move through transitions that used to feel shaky.
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Strength + Balance Integration
If your balance feels inconsistent, your If your back body feels underused, your balance comes and goes, or standing poses make you work harder than they used to, this session wakes up the muscles that keep you steady and aligned.
We rebuild stability from the ground up, your glutes, hamstrings, and the support muscles along your spine, so you feel more supported in movement, on the mat and in everyday life.
The result: better balance, stronger legs, and a back body that helps standing poses feel steadier and everyday movements (walking, stairs, shifting weight) feel easier.
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Full Body Strength
If you want strength that actually shows up in real life, getting up off the floor, carrying things without strain, moving through a class without feeling shaky , this session is where it comes together.
You’ll work your whole body in a way that teaches your muscles to support you as a system, not in isolated pieces.
By the end: you’ll feel steadier, stronger, and more in control when you bend, lift, transition, or move through your day.
Hi 👋 I’m Natalia, and I’ve helped hundreds of students of all skill levels build strength that actually sticks.
Over the last 17 years of practice and a decade of teaching, my work has helped women, and men leave class feeling genuinely better. The kind of “I can’t wait for the next one” energy that keeps them coming back to the mat.
Students describe my classes as grounding, energizing, and thoughtfully structured — a practice that feels safe, clear, and truly transformative.
They talk about the shift from “just stretching” to actually building strength; from guessing their way through yoga to finally understanding it; from feeling scattered to feeling supported.
My work gives people a structure that steadies them, in their bodies and in their lives.
TODAY ONLY $37
Perfect if you want an easy, structured way to build strength without the pressure of long commitments. You get:
✓ Five on-demand strength-building classes
A repeatable system with yoga sessions that target upper body, core, hips, balance, and full-body support. Each one is 45 minutes or less so it fits your real life.
✓ A method you can trust
No randomness. No guessing. Just a structured approach that helps your body get stronger session after session.
✓ Practice at your pace
Go slow, repeat days, or take breaks. There is no falling behind. You move when you can, and the system still works.
✓ Lifetime access
Come back to these classes anytime you want a reset, a strength boost, or a familiar practice that meets you where you are.
✓ Support inside the community
Ask questions, share wins, and get help when you need it so you never feel like you’re practicing alone.
✓ Zero pressure
No monthly fees. No expiry. You get everything from day one and keep it for good.
One-Time Payment of $37 USD. Lifetime access. Zero pressure. 💛
{Keep reading Why it worked for theSE WOMEN … and how it can work for you 💛}
strength yoga series if for you if….
✓ You’re in your 40s or beyond, and yoga doesn’t feel the same in your body anymore. What used to feel easy, effective, or ‘enough’ isn’t building strength or stability the way you need it to now.
✓ You’ve been practicing yoga for years, on and off or consistently, but you’re not feeling any stronger. The poses are familiar, but your body doesn’t feel more stable or supported than before
✓ You want a yoga approach that respects the realities of midlife, joints, hormones, energy levels, recovery time, rather than pretending you’re working with the body you had 15 years ago.
✓ You’re not looking for long, complicated, or high-intensity classes. You want short, focused sessions that fit into your actual life and still make a noticeable difference.
✓ You want simplicity and structure. Something you can return to week after week, instead of piecing together random classes and hoping it adds up to something.
Before you go, a quick note about refunds.
There aren’t any. Not because I don’t care, but because this series is intentionally simple, low-cost, and designed for you to come back to again and again.
You’re getting lifetime access. You can move at your own pace. You can repeat the sessions as often as you need.
My hope is that you give yourself a real chance to feel the strength you’ve been missing. Not rush through it, not second-guess it, but actually let it land.
If it feels a little new at first, that’s normal. You’re not behind. You’re not doing it wrong. You’re just beginning.
Own your yes. Honor your commitment. Let the practice support you.
You’re worth that, and so is this decision. 💛
More love notes and past results from women Who Tested my C.o.r.e Method and Why it works 🥰
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“What drew me to you is an amazing techniques in a very empowering environment.
I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.“
— LAYAL D., LEBANON
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“Natalia is non-intimidating and has a genuine compassion for her students.
Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”
— RENATA T., AUSTRALIA
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“How she can guide the student through every asana remotely is quite remarkable.
I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.“
— MARIA NOSAL, POLAND
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"I enjoy your attention to detail, a strong sense of continuity to the flow (likely due to preparation), learning new things/testing the limits.
What keeps bringing me back on the mat is a very strong sense of well-being post-class (both mental and physical)."
— BALAZS SZIKLA, HUNGARY
Got questions?
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This series is designed for women who’ve practiced yoga before and feel comfortable with the basics.
However, you don’t need to be advanced, just familiar with common yoga poses and transitions.
The pace is steady, the cues are clear, and you’ll have many options to adjust as you go.
It’s strength-building yoga practice meant to feel manageable, not overwhelming.
If you’re brand new to yoga, this isn’t the best place to start.
But if you have some experience and want a method that helps you feel strong again without pushing to exhaustion, you’ll be right at home here.
I created my C.O.R.E. Method because most yoga classes move too fast, change too often, and don’t give your body enough structure or repetition to actually get stronger.
^^^ This method slows things down, creates a clear pattern your body can learn from, and helps you build strength in a way that’s safe, steady, and designed for a 40-something body.
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Yes, the series is designed with clear cues, steady pacing, and plenty of options so you can move in a way that respects your body today.
You’ll be guided through variations, and there’s never any pressure to force a shape or push through discomfort.
However, if you’re working with an active injury, it’s best to check with a health professional first.
But if you’re simply stiff, tight, or out of practice, you’ll find this approach supportive, accessible, and strong enough to help you progress safely at your own pace.
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Each session is designed to fit into a real-life day, not take it over.
Most classes are about 45 minutes. Long enough to make a difference in your strength and stability, short enough to fit into a full schedule.
You don’t need hours.
You don’t need a perfect routine.
You just need a small commitment to yourself, one that’s actually doable.
Because the truth is: nothing shifts until you give yourself the time to shift it.
A little consistency, repeated over time, creates far more change than trying to “do it all” and burning out.
This series gives you a practice that respects your energy, and your season, so even on busy weeks, you can show up for yourself in a sustainable, and strengthening way.
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Most women notice shifts in how their body feels first; more stability, ease in daily movement, and a clearer connection to breath and core.
With consistency, you may also experience:
Increased strength in your legs, hips, core, and shoulders
Improved balance
Better joint support and alignment
More resilience in your nervous system
Results vary, but many feel changes within a few sessions.
Think steady, sustainable strength, not quick fixes.
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You’ll follow a clear, step-by-step structure so you always know exactly what to practice and how to build strength safely over time.
I created this approach because so many women told me they felt lost in fast, random classes that changed every day and never gave their bodies enough repetition or direction to see progress.
This series removes all of that guesswork.
You get a steady rhythm, smart sequencing, and clear cues, so your body can learn, your mind can settle, and your practice finally feels focused instead of scattered.
Your only job is to show up and press play. The structure supports the rest.
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That’s completely okay.
The series is built for real life, not perfect routines.
You have lifetime access, so you can pause, return, and repeat sessions anytime without losing momentum.
Each round deepens your understanding of the method, and repeating the series often leads to even greater strength and confidence.
This isn’t about perfection or intensity. It’s about showing up when you can, letting the practice support you, and building strength in a way that lasts.
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All you really need is a yoga mat.
No special setup, no long list of props, just a comfortable space to move.
If you have blocks, a strap, or a bolster, they can make some poses more supportive, but they’re completely optional.
Wear anything you can move in: leggings, joggers, a soft tee, whatever feels breathable and comfortable for your body.
This practice is about feeling supported and steady, not perfect or “picture ready.” Just show up as you are.
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All classes are pre-recorded and hosted in an easy-to-use online platform.
Once you sign up, you’ll receive a login link where every session is clearly organized and ready for you.
You can:
Log in whenever it works for you
Roll out your mat at home, on holiday, or in a quiet corner of your day
Press play and follow along at your own pace
There’s no studio schedule to work around, no commuting, and no feeling rushed or left behind.
You can pause, repeat, or revisit any session as often as you need, as there is NO pressure to keep up with anyone else.
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Yes, you’ll have lifetime access to the entire series.
This means you can move through the classes at your own pace and return to them whenever life asks you to pause.
There’s no expiration date, no guilt, and no pressure to “keep up.”
Whether you’re in a busy season, traveling, or simply need time to rest, yoga will be right there waiting, and ready to support you whenever you are.
Still have questions, email me.
What Happens Next, afterYou Sign Up for STRENGTH SERIES?
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Check your inbox. Your access link is on its way to you.
If it’s not there yet…Take a quick look in spam or promotions. Still missing? Email me at natalia@nataliarennie.com and I’ll sort it out quickly.
What to expect inside? A practice that doesn’t rush you. It meets you. The goal isn’t to push harder. It’s to build strength you can actually use.
Want to celebrate it? end me a message on Instagram @yogawithnataliarennie and tell me you joined. I’ll be there cheering you on, because saying yes to yourself counts. 🙌💛
disclaimer
This program works when you use it.
Your results depend on your effort, your pace, and your practice.
I’ve kept everything simple and accessible. You don’t need advanced skills or special tools.
Show up for yourself, even a little at a time. That’s where the strength comes from.