HI, I’M NATALIA, AND I’M GLAD YOU FOUND YOUR WAY HERE.
So, Why yoga? why me? Why now?
You probably didn't end up here because you woke up one morning and decided you wanted to become a yoga person.
→ Maybe you're carrying more tension than you used to.
→ Maybe your balance feels a little less steady.
→ Maybe stress seems to stick around longer than it once did.
Or maybe you've simply started noticing that what worked for your body ten or twenty years ago...
...doesn't work quite the same way anymore.
That’s the space I work in.
Over the past decade, I've taught more than 3,500 hours of yoga and one thing I've learned is this:
Every body has a story.
And no two bodies are exactly alike.
HOW I FOUND YOGA
Ironically, I wasn’t looking for yoga when I first found it in 2008.
I was looking for a dance class. 🤭
Instead, I walked into an Ashtanga practice that challenged me in ways I didn’t expect.
And while I appreciated the physical side of it...
what really stayed with me was how different I felt afterwards.
→ Less wired. More present.
→ Less reactive. More patient.
→ Less in my head. More in the moment.
Years later, while working in the corporate world and spending most of my days behind a screen...
Yoga stopped feeling like exercise.
And started feeling necessary.
{Not in a dramatic "sell everything and move to Bali" kind of way 😅 buuuut...}
It gave me the courage to completely change the direction of my life and begin teaching full time.
And honestly?
I'm very glad I accidentally walked into the wrong class that day.
{Keep reading why yoga helped other women …and how you can benefit when you start 👯♀️💛}
WHAT YOU CAN EXPECT WHEN WE WORK TOGETHER
The CORE Method
Have you ever wondered why yoga can feel helpful... but not always like it's leading anywhere?
One week you're practicing regularly. The next week life gets busy. You try a different class, a different teacher, a different YouTube video.
And before long...
it feels like you're starting over again.
The interesting thing is that your body learns the same way it learns any skill.
It needs enough consistency, structure, and repetition to build on what came before.
That's really where the CORE Method came from.👇👇
Not as a set of rules. But as a way to help you:
→ Stop guessing.
→ Stop starting over.
→ Give your body a chance to learn, adapt, and get stronger over time.
Why the Core Method Works 💪🔥
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Consistency → showing up often enough for your body to recognize what you're asking of it.
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Order → giving your practice enough structure that each session builds on the one before it.
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Repetition → because strength, balance, and confidence come from practicing something more than once.
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Engagement → paying attention to what you're doing instead of simply going through the motions.
What WORKING With Me Feels Like?
I send real-talk yoga stuff to your inbox ✊🏼
Mostly for women who’ve hit the deeply humbling stage of life where one bad sleep ruins everything. Recovery suddenly matters, and your body starts rejecting fitness advice that feels like punishment with better branding.
🍵 WE TALK ABOUT:
→ Why stretching stops fixing everything
→ Why strength matters more than most yoga spaces admit
→ Why your nervous system is not a machine you can trick into cooperation
No “good vibes only.” No optimization obsession. No pretending you should love every second of movement.
Just honest conversations about yoga, strength, recovery, and learning how to work with your body again.
READ BY 280+ WOMEN WHO WANTED THE SAME THING.
if you Body Feels Stiff and Your Mind Won’t Settle…
Five short yoga videos for women 40+ that combine simple movement, breathing, and quiet time to help ease stiffness and calm your nervous system.
Each one is 10–15 minutes, low effort, and designed to be an easy yes when you want to move and breathe without committing to a full workout.