Hi, I’m Natalia, and I’m so glad you found your way here.So, why me? Why yoga? Why now?
If you’re asking those questions {even if quietly in your head}, you’re already in the right place.
I’m Natalia. Yoga teacher. Guide. Steady hand for when life feels a little too full, a little too fast. My work is about offering you a yoga practice that meets you right where you are.
Over the past nine years, I’ve taught more than 3,400 hours of yoga.
I’ve worked with complete beginners, lifelong yogis, and women in every possible season.
These days, I mostly teach those navigating midlife: the in-between place where your body feels like it’s “rewriting its own story” and your heart is asking what comes next?
And I’ve helped women not just fall in love with yoga, but build a practice that fits their life - their pace, their energy, their truth.
Whether you’re here to feel stronger, more grounded, or simply more like yourself again, I’m here to help YOU make that happen.
How I Got Here?{Spoiler: It Involved a Dance Class and a Total Life Pivot}
Let me be honest, when I first stumbled into yoga, I wasn’t looking for transformation. I was looking for a dance class.
Instead, I walked into my first Ashtanga yoga class in 2008… and something shifted.
The physical challenge caught my attention.
But the mental clarity, the emotional steadiness, and the feeling of coming home to myself - that’s what kept me coming back.
Fast forward to 2016. I was in a corporate job, ticking all the boxes, doing all the “right” things… and quietly burning out.
Yoga became my anchor.
The thing that helped me stay grounded, move through change, and eventually, take the leap to teach full-time.
Today, I teach yoga for midlife women and busy humans who are navigating transitions, managing thousand tasks, and craving a little space to breathe and begin again.
Yoga taught me HOW to be kind to myself.
Yoga taught me how to be kind to myself.A Little Love Note FROM ME TO YOU 💛
Here’s what I know: Yoga isn’t just about flexibility or nailing the “perfect” pose.
It’s about building STRENGTH.
Finding CALM.
And learning how to SHOW UP for yourself, even when everything around you feels loud and chaotic.
But I also know how life works.
The emails, the kids, the meetings, the meals — it’s a lot.
And staying consistent with your practice can feel impossible.
So if you’re reading this, I’m going to guess:
✨ You’re ready for a shift
✨ You want something that actually works
That’s exactly what I offer: real-life yoga for real-life women.
Support that’s consistent, and built around you - your season, your energy, your life as it is right now.
This Is for You If…You’re juggling a lot.
Midlife changes. Full plates. Overflowing calendars.
Maybe your body feels different than it used to.
Maybe your energy does too.
And yet, some part of you is still craving more.
More STRENGTH. More CALM. More YOU time.
That’s where I come in.
🤗 I teach women in midlife.
🤗 Busy women. Exhausted women.
🤗 Women figuring out what’s next.
You don’t need to be flexible. You don’t need fancy leggings. You just need to be ready to take care of YOU, even if it’s been a while.
Whether you're starting from scratch or finding your way back to the mat, this space is here to support you, body, breath, and everything in between.
{Keep reading why yoga helped other women …and how you can benefit when you start 👯♀️✨}
What You Can Expect From Practicing With Me?The Stretch Is Just the Start…
This isn’t about being the most flexible person in the room.
It’s about how you FEEL walking out of class, and HOW you move through life after.
Here’s HOW we get there:
🛠️ Accessibility – You don’t need to be flexible or know anything about yoga to start.
If you’ve got a body and a little space to move or breathe, that’s enough.
Every class includes options, so you can do what works for you, whether you're tired, sore, stiff, or stressed.
🛠️ Consistency – You don’t need to show up every day to feel a difference.
This is about small steps that add up over time. Even once a week can shift how you feel in your body and your mind.
We keep it doable, so you actually want to keep showing up.
🛠️ Empowerment –You don’t have to do fancy poses or push through pain.
Sometimes feeling strong means holding a plank. Other times, it means lying down and resting, without guilt.
My job is to help you trust your body again, and feel proud of what it can do.
I asked my students:
“If you had to describe me in three words… what would they be?
Transformative Power of YogaReal Talk: Yoga Changed My Life
I didn’t come to yoga searching for some big breakthrough. But it found me anyway, and it gave me exactly what I didn’t know I needed.
🙌 It helped me set boundaries I’d been told were selfish.
🙌 It gave me the courage to walk away from what no longer fit, even when it was scary.
🙌 It taught me how to soften without shrinking... and how to stand tall without apology.
🙌 It kept me steady when everything around me felt like it was spinning.
That’s what I want for you. Not some version of yoga that feels like a performance.
But a practice that actually SUPPORTS your life.
Yoga isn’t just what happens on the mat. It’s how you move through the chaos, the changes, and the noise.
So what does that actually look like?
I teach a mix of Vinyasa, Yin, breathwork, and meditation practices that meet you where you are on any given day.
🔥 If you’ve got energy to move, we’ll move.
🔥 If you’re feeling drained, we’ll slow down and breathe.
You can join from your living room. Or roll out your mat beside me in person.
I send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies when you’re in your 40s, 50s, 60s, peri-menopause, or menopause.
What’s changing in your body. Why poses you used to love now feel different. And why modifying isn’t a downgrade. It’s how you practice with less pain, more clarity, and better long-term strength.
I cover outdated cues, practices that do not support hormonal shifts, and how to adapt your yoga when you feel stiff, depleted, overwhelmed, or simply trying to feel like yourself again.
If you want yoga that respects the reality of this chapter of life, not the routine you had at 25, you are in the right place.
Read by 260+ fully consenting adults.