Hi, I’m Natalia—and I’m so glad you found your way here.So, why me? Why yoga? Why now?
If you’re asking those questions {even if quietly in your head}, you’re already in the right place.
I’m Natalia—yoga teacher, guide, and your go-to for creating a yoga practice that meets you where you are.
Over the past 8 years, I’ve taught over 3,300 hours of yoga.
I’ve worked with complete beginners, lifelong yogis, and women in every kind of season—now mainly those navigating midlife.
And I’ve helped them not just fall in love with yoga, but build a practice that actually fits their life.
Whether you’re here to feel stronger, more grounded, or simply more like yourself again—I’m here to help you make that happen.
How I Got Here?{Spoiler: It Involved a Dance Class and a Total Life Pivot}
Let me be honest—when I first stumbled into yoga, I wasn’t looking for transformation. I was looking for a dance class.
Instead, I walked into my first Ashtanga yoga class in 2008… and something shifted.
The physical challenge pulled me in.
But the mental clarity, the emotional steadiness, and the feeling of coming home to myself—that’s what kept me coming back.
Fast forward to 2016. I was in a corporate job, ticking all the boxes… and quietly burning out.
Yoga became my anchor. The thing that helped me stay grounded, move through change, and eventually, take the leap to teach full-time.
Today, I teach yoga for midlife women and busy humans who are navigating transitions, managing a million things, and craving space to just breathe.
Yoga taught me how to be kind to myself.A Little Love Note FROM ME TO YOU 💛
Here’s what I know: Yoga isn’t just about flexibility or nailing the “perfect” pose.
It’s about building STRENGTH.
Finding CALM.
And learning how to SHOW UP for yourself—even when everything around you feels loud and chaotic.
But I also know how hard it can be to stay consistent.
Life doesn’t always leave room for long morning rituals or perfect practices.
So if you’re reading this, I’m going to guess:
✨ You’re ready for a shift
✨ You want something that actually works
That’s exactly what I offer: real-life yoga support that’s consistent, sustainable, and built around you.
This Is for You If…You’re juggling a lot.
Midlife changes. Full plates. Overflowing calendars.
Maybe your body feels different than it used to.
Maybe your energy does too.
And yet—some part of you is still craving more.
More STRENGTH. More CALM. More YOU time.
That’s where I come in.
💛 I teach women in midlife.
💛 Busy women. Exhausted women.
💛 Women figuring out what’s next.
You don’t need to be flexible. You don’t need fancy leggings. You just need to be ready to take care of YOU—even if it’s been a while.
Whether you're starting from scratch or finding your way back to the mat, this space is here to support you—body, breath, and everything in between.
{Keep reading why yoga helped other women …and how you can benefit when you start 💛}
What You Can Expect From Practicing With Me?The Stretch Is Just the Start…
This isn’t about being the most flexible person in the room.
It’s about how you FEEL walking out of class, and HOW you move through life after.
Here’s HOW we get there:
💛 Accessibility – You don’t need to be flexible or know anything about yoga to start.
If you’ve got a body and a little space to move or breathe, that’s enough.
Every class includes options, so you can do what works for you—whether you're tired, sore, stiff, or stressed.
💛 Consistency – You don’t need to show up every day to feel a difference.
This is about small steps that add up over time. Even once a week can shift how you feel in your body and your mind.
We keep it doable—so you actually want to keep showing up.
💛 Empowerment –You don’t have to do fancy poses or push through pain.
Sometimes feeling strong means holding a plank.
Other times, it means lying down and resting—without guilt.
My job is to help you trust your body again, and feel proud of what it can do.
I asked my students:
“If you had to describe me in three words… what would they be?
Transformative Power of YogaReal Talk: Yoga Changed My Life
I didn’t come to yoga searching for some big breakthrough. But it found me anyway—and it gave me exactly what I didn’t know I needed.
✨ It helped me set boundaries I’d been told were selfish.
✨ It gave me the courage to walk away from what no longer fit—even when it was scary.
✨ It taught me how to soften without shrinking... and how to stand tall without apology.
✨ It kept me steady when everything around me felt like it was spinning.
That’s what I want for you. Not some version of yoga that feels like a performance.
But a practice that actually SUPPORTS your life.
Yoga isn’t just what happens on the mat. It’s how you move through the chaos, the changes, and the noise.
So what does that actually look like?
I teach a mix of Vinyasa, Yin, breathwork, and meditation— practices that meet you where you are on any given day.
🔥 If you’ve got energy to move, we’ll move.
🔥 If you’re feeling drained, we’ll slow down and breathe.
You can join from your living room. Or roll out your mat beside me in person.
What happens after class… “makes it into YOUR inbox.”✊🏼
Not a highlight reel. Not a “just breathe” moment. This is where I share what actually happens behind the scenes in the yoga world.
Teaching techniques that actually work. The stuff we whisper about after class. And the conversations we should be having, but aren’t.