I send real talk yoga stuff to your inbox ✊🏼

The kind that actually applies in your 40s, 50s, 60s, peri-menopause, menopause, and the why-does-my-body-feel-different era.

We talk about what’s actually shifting in your body.
Why poses you used to love now feel… off.
And why “pushing through” is overrated, and listening in is the real flex.

🍵 The tea I spill around here:

→ Outdated cues that don’t respect hormonal reality
→ Practices that quietly work against you in this chapter
→ How to adapt when you feel stiff, depleted, overwhelmed, or just not like yourself

If you want yoga that respects the reality of this chapter, not the routine you had at 25… you are in the right place. ✨