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OTHER WAYS TO Keep Up WITH ME
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Stop Mental Overload in Just 5 Minutes a Day
This FREE 5-day yoga series is your go-to for creating quick, powerful moments of relief, on your schedule.
With 5-15 minute daily videos, you’ll release tension, quiet your mind, and build a practice that fits into your life.
No perfect poses, no pressure, just a simple way to show up for yourself, exactly as you are.
What happens after class… “makes it into YOUR inbox.”✊🏼
This isn’t a checklist of what you “should” be doing. It’s not a curated highlight reel, either. It’s the honest stuff. The reflections. The teaching moments.
The things we talk about after class, the ones that land quietly but stick. Here’s what you’ll get:
→ Teaching tools that actually work
→ Small shifts that carry into your day
→ Real stories, real insights, and a little space to exhale
Want in?
Leave your name and email below. I’ll send the good stuff your way, once a week, max. Just thoughtful notes to help you stay grounded in your practice and your life.
