I'd love to hear from you!
Get In Touch
OTHER WAYS TO Keep Up WITH ME
get started
/
get started /
if you Body Feels Stiff and Your Mind Won’t Settle…
Five short yoga videos for women 40+ that combine simple movement, breathing, and quiet time to help ease stiffness and calm your nervous system.
Each one is 10–15 minutes, low effort, and designed to be an easy yes when you want to move and breathe without committing to a full workout.
I send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies in your 40s, 50s, 60s, peri-menopause, menopause, and the why-does-my-body-feel-different era.
We talk about what’s actually shifting in your body.
Why poses you used to love now feel… off.
And why “pushing through” is overrated, and listening in is the real flex.
🍵 The tea I spill around here:
→ Outdated cues that don’t respect hormonal reality
→ Practices that quietly work against you in this chapter
→ How to adapt when you feel stiff, depleted, overwhelmed, or just not like yourself
If you want yoga that respects the reality of this chapter, not the routine you had at 25… you are in the right place. ✨
Read by 260+ fully consenting adults.
