A MINI YOGA SERIES FOR WOMEN 40+ WHO FEEL STIFF, SLUGGISH, OR JUST... STUCK.
FREE, GENUINELY HELPFUL YOGA MADE TO FIT YOUR LIFE - NOT TAKE IT OVER 💛
NO LONG SESSIONS. NO GUILT. JUST SIMPLE MOVES + REAL RELIEF.
Free {Seriously powerful – no gatekeeping} Yoga mini Seriesswipe MY FREE YOGA SERIES FOR WOMEN 40+: LOOSEN UP, FEEL GOOD, AND MOVE AGAIN IN UNDER 15 MINUTES A DAY
You don’t need to be flexible. You don’t need an hour. You don’t need to do yoga “right.”
What you do need? A moment to breathe. A way to loosen what’s tight. And a little momentum to feel like you’re back in your body again.
And that’s exactly what THIS is. 👇🏼👇🏼
Pop in your email to get 5 targeted, super-doable yoga sessions (10–15 minutes each)
Made for women 40+ who are done feeling tight, tense, and stuck.
This isn’t yoga for Instagram. It’s yoga for your real life, messy schedules, stiff hips, and zero time included.
**I won’t ever send spam. Feel free to unsubscribe anytime. No hard feelings!
Let’s Be Real for a Second...
Right now, life feels chaotic. Busy. Never-ending.
You’re doing all the things for everyone else...
and yoga?
Probably at the bottom of your list {or not even on it}.
If you don’t make time for it?
🥺 Your body stays tight and tense
🥺 Your mind keeps spinning
🥺 You feel like you can’t catch your breath, let alone catch a break
And even when you want to start...It feels like too much.
Where do you begin? What do you need? How do you make it work?
Here’s the answer:
Start HERE.
Start SMALL.
This is the easiest YES you’ll say all week.
What you'll Get? 01 / THE 10-MINUTE RESET
This session helps you slow down, breathe deeper, and come back to yourself.
We’ll practice staying present, without trying to fix anything.
Just breath, stillness, and space to notice what’s going on.
02 / RELEASE WHAT’S TIGHT
If your hips, shoulders, or lower back feel tense or stuck, this one’s for you.
We’ll move through supportive stretches to gently open up the places that tend to hold it all, without pushing or forcing. By the end, you’ll feel softer, more spacious, and more at ease in your own skin.
03 / BREATHE WITH INTENTION
This practice focuses on one of the most powerful tools you have: your breath.
Through simple, mindful breathing, you’ll learn how to calm your mind, lift your energy, and create more space between you and whatever’s weighing on you.
04 / SUPPORT YOUR SHOULDERS
This session is here to bring relief to the parts of you that carry a lot, physically and emotionally.
We’ll release tension, strengthen your support muscles, and help you move in a way that feels good, not draining.
Get your Free 5 day yoga supportHERE’S how it works:
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Click below. Add your info. Your free account is ready in seconds. Inside, you’ll find your daily yoga videos, ready and waiting for you the moment you need them.
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Check your inbox! You’ll also get each day’s video sent straight to your inbox. {If it disappears into the spam void, check there first, and if it’s still MIA, email me anytime at natalia@nataliarennie.com.}
Then? Press play when you need a break. BREATHE. STRETCH. RECONNECT. It’s all yours, whenever you need it most.
Oh, and once you’re in, come say hi! DM me on Instagram @yogawithnataliarennie and I’ll send you a virtual high five for showing up for yourself. 🙌
hey There!Who’s behind this?
Hey, I’m Natalia! I’ve been teaching yoga for 17 years. I help busy women find calm, comfort, and a little breathing room.
I made this 5-day series because you deserve to feel better, without overhauling your whole life.
You don’t need to change everything.
You just need to start.
ONE. SMALL. STEP. That’s it.✨
✨ And it starts with just one small step
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✨ And it starts with just one small step /
Rachel D., USAYoga is my new favorite exercise. It's just as good for the mind as it is for the body. It challenges me physically and it also helps my frame of mind. I have a really stressful job and no matter how stressful my day has been, I leave your classes with a sense of peace!
READY to Pause, breathe, and feel grounded again. {Even if it’s just for five minutes?}
Here’s the thing: this only works if you show up for yourself.
No magic, no shortcuts, just a little effort each day and a willingness to press play.
I made it suuuuuper simple. No fancy tools. No special gear. No perfect yoga body required.
Click below. Get your first video instantly. No fuss. No wait.
Just you, your body, and 5 sweet minutes of peace.
disclaimer
It's important to note that the program will not automatically manifest on its own. It requires your active participation and implementation of the teachings.
The results you achieve may vary depending on your current level of expertise, your commitment to following the instructions, and your speed in acquiring new skills, even if they are fundamental.
Rest assured, I have made every effort to simplify the process as much as possible, ensuring that you won't need any advanced skills or tools to succeed.