In-person teaching schedule in Dubai. United Arab Emirates

schedule

I'm holding space for you. A space that feels like yours, where it's OK to slow down, dig in, and reconnect to what matters most.

If you're looking for that sweet spot between challenge and support... you're in the right place.

This isn’t about pushing past your limits for the sake of it. It’s about growing into what’s next, at a pace that actually feels good.

Because growth doesn’t have to mean burnout. It can be quiet. Steady. Intentional.

book a mat

01

Yoga Cafe, Dubai, United Arab Emirates

studio classes - Zoga, Business Bay

Zoga is a calm, urban yoga studio in Downtown and Internet City, offering a space to slow down, move well, and reconnect, without the pressure or performance.

I teach alignment-based yoga with a simple goal: help people move in ways that feel good, make sense, and hold up over time.

My classes move at a steady, moderate pace, with clear cues, intentional sequencing, and enough repetition to build strength and confidence without feeling rushed.

There’s space to explore, adjust, and actually understand what you’re doing.

You don’t need to be flexible or experienced to take my classes. You just need to show up and breathe.

Vinyasa Flow L 1/2 - Tuesday @10:00hrs

Hot Vinyasa Flow L 1/2 - Thursday @08:45hrs

Vinyasa Flow L 1/2 - Sunday @09:45hrs

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“I did several classes with various instructors, but your energy is what resonates with me.

I also love the combination of the spiritual and physical instruction you give in your classes.”

— Jacqui Aynsley, Australia

02

Yoga Room, Dubai, United Arab Emirates

studio classes - shala Oasis, Meydan South, Dubai

You’ve got a solid foundation. You know your way around a flow.

Now you’re looking for something more structured. More intentional. More aligned.

This advanced Vinyasa Flow class is for students who want to build strength, refine technique, and move with focus and purpose.

75-mins Vinyasa Flow L2 - Tuesday @07:30hrs

75-mins Vinyasa Flow L2 - Friday @08:30hrs

75-mins Yin Yoga, Breathworks & Meditation - Sunday @18:30hrs

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"Your classes {particularly in your studio} were like a retreat for me, like a disconnection from the outside world.

When I look back, my yoga journey started with you, as I didn't understand what I was doing or why I was doing it until I stepped into your studio. Other teachers will tell me that my practice is so lovely, and that is from the foundations you gave me. Your classes started my yoga journey and led me to want a more fulfilling practice, not just one in a gym that was more of a stretching class."

—Laurani Fhloinn, Ireland

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The kind that actually applies in your 40s, 50s, 60s, peri-menopause, menopause, and the why-does-my-body-feel-different era.

We talk about what’s actually shifting in your body.
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And why “pushing through” is overrated, and listening in is the real flex.

🍵 The tea I spill around here:

→ Outdated cues that don’t respect hormonal reality
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If you want yoga that respects the reality of this chapter, not the routine you had at 25… you are in the right place. ✨

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“Every class with you is an opportunity for me to learn.

When I arrived in Dubai, I was searching for a strong teacher, and that is what I found in you. I enjoy your knowledge of the body and asanas and your overall knowledge of the eight limbs.”