In-person teaching schedule in Dubai. United Arab Emirates
schedule
I'm holding space for you. A space that feels like yours, where it's OK to slow down, dig in, and reconnect to what matters most.
If you're looking for that sweet spot between challenge and support... you're in the right place.
This isn’t about pushing past your limits for the sake of it. It’s about growing into what’s next, at a pace that actually feels good.
Because growth doesn’t have to mean burnout. It can be quiet. Steady. Intentional.
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Yoga Cafe, Dubai, United Arab Emiratesstudio classes - Zoga, Business Bay
Life gets loud, and your body feels the weight of it. The tension. The tiredness. The “go, go, go” that never really stops.
And no, the solution isn’t stretching yourself thinner or trying to force flexibility that doesn’t feel natural.
What you need is a class that supports your body as it is.
Something grounding. Something steady. Something that actually helps you reset, physically and mentally.
That’s where Vinyasa Flow comes in.
It gives you just enough structure to feel held...Just enough movement to feel strong...And just enough breath to help you land back in your body, without tipping into overwhelm.
75-mins Vinyasa Flow L 1/2 - every Sunday at 09:45hrs
75-mins Hot Vinyasa Flow L 1/2 - every Monday at 18:30hrs
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Yoga Room, Dubai, United Arab Emiratesstudio classes - shala Oasis, Meydan South, Dubai
You’ve got a solid foundation. You know your way around a flow.
Now you’re looking for something more structured. More intentional. More aligned.
This advanced Vinyasa Flow class is for students who want to build strength, refine technique, and move with focus and purpose.
75-mins Vinyasa Flow L2 - every Tuesday at 07:30hrs
75-mins Vinyasa Flow L2 - every Friday at 08:30hrs
75-mins Yin Yoga, Breathworks & Meditation - every Sunday at 18:30hrs
"Your classes {particularly in your studio} were like a retreat for me, like a disconnection from the outside world.
When I look back, my yoga journey started with you, as I didn't understand what I was doing or why I was doing it until I stepped into your studio. Other teachers will tell me that my practice is so lovely, and that is from the foundations you gave me. Your classes started my yoga journey and led me to want a more fulfilling practice, not just one in a gym that was more of a stretching class."
—Laurani Fhloinn, IrelandI send real talk yoga stuff to your inbox ✊🏼
The kind that actually applies when you’re in your 40s, 50s, 60s, peri-menopause, or menopause.
What’s changing in your body. Why poses you used to love now feel different. And why modifying isn’t a downgrade. It’s how you practice with less pain, more clarity, and better long-term strength.
I cover outdated cues, practices that do not support hormonal shifts, and how to adapt your yoga when you feel stiff, depleted, overwhelmed, or simply trying to feel like yourself again.
If you want yoga that respects the reality of this chapter of life, not the routine you had at 25, you are in the right place.
Read by 260+ fully consenting adults.
“Every class with you is an opportunity for me to learn.
When I arrived in Dubai, I was searching for a strong teacher, and that is what I found in you. I enjoy your knowledge of the body and asanas and your overall knowledge of the eight limbs.”
— Janaya Ho, Australia