Build Strength. Improve Flexibility. Boost Mental Resilience.

programs

Hi. Welcome. I’m your new yoga sidekick—here to help you feel seen, supported, and straight-up celebrated as you build a yoga practice that actually fits your life.

Because these programs?

They’re not just about poses.

They’re about progress. Passion.

…..and practices you’ll actually want to come back to.

Every course is designed to help you feel stronger, more grounded, and more you with step-by-step yoga that just makes sense.

Think: real progress. Real results. And routines that respect your real life.

01

Self-paced Online Course

BEGINNER’S YOGA BASICS

So, you’ve hit your 40s, and suddenly, everyone is telling you, “You should try yoga.”

Your doctor, your best friend, maybe even that wellness influencer you low-key roll your eyes at.

And SUUUUUURE. Yoga sounds great—relaxing, stress-relieving, maybe even life-changing—but let’s be REAL…

Where the HECK do you even start?

A step-by-step approach designed specifically for women navigating the hormonal shifts of midlife, helping you start yoga and build core strength—without feeling lost, overwhelmed, or discouraged.

02

Self-paced Online Course

yoga CONSISTENCY SERIES

Sick of starting and stopping your yoga practice—and feeling like you’re back at square one every time?

Let’s change that.

This 5-day Yoga Consistency Series helps you build a habit that sticks—without guilt, pressure, or rigid schedules.

Just short, doable flows, one breath at a time. No perfection required.

Just a real way back to you. 💛

03

Self-paced Online Series

yoga strength series

You don’t need to push harder. You just need a better map. {PSSST... it’s yoga. But not like you’ve done it before.}

Welcome back to your MAT.

Welcome back to your BODY.

Welcome back to your STRENGTH. 💛👇

CheckIn With Your Strength is a 5-day yoga series for women in their 40s ready to feel strong again—not by doing more, but by practicing smarter.

You’re not broken. You’ve just never been taught in a way your body can actually hear.

04

Self-paced Online Course

chaturanga dandasana

Chaturanga still feel a little… off?

You’ve practiced.

You’ve pushed through.

But your body’s still like: nope.
😩 Wrists? Not happy.
😩 Shoulders? Overworked.
😩 You? Tired of guessing.

You’re not weak—and you’re definitely not alone.

This pose is mis-taught constantly.

That ends here.👇

05

Self-paced Group Online Program

FORTIFY40 1.0

Ready to start yoga in a way that feels good—and actually sticks?

No “get in shape first” nonsense.

No pressure.

No confusing poses.

If you’re curious but overwhelmed by where to even begin… this is it.

Fortify40 is a beginner-friendly, 4-week yoga program for women 40+ who want to move better, feel stronger, and not feel totally lost from day one.

Simple. Supportive. Sustainable. Let’s go. 💛

06

Self-Paced Online Program

FORTIFY40 jump start

6-Week strength-based yoga Program for women 40+

Because feeling strong, toned, and resilient isn’t just for your 20s. Or 30s. It’s for YOU.

This isn’t surface-level yoga. These flows are designed to challenge you, build strength, and support long-term progress.

Are you ready to fortify your body and mind?

  • In Natalia's class, I am in safe hands. She shares my care and consideration regarding alignment, making for a safe practice for all.

    — ALYA MOURAD, BELGIUM

  • Thank you for the space you host and the way you leave us all feeling. Whilst many qualify as teachers, not many can lead and share their energy the way you do, so thank you!

    — CIARA APPLEFORD, UNITED KINGDOM

  • I love the challenging physical part of your classes as much as the focus on the mind. They are magical. Thank you for sharing your time, energy and knowledge with us!

    — FIDES REHHAHN, GERMANY

how it works

Enroll, and your welcome email with all the details will hit your inbox right away. 

Follow the Steps:

Each module builds on the last, giving you a foundation that’s strong and sustainable.

Join Your Tribe:

Connect with a vibrant community of yogis. Share your wins, ask your questions, and celebrate the journey together.

Make It Happen:

With lifetime access, you can revisit the program whenever you want—growth on your terms.

Ready to Work Together?

JOIN MY EMAIL LIST

Hey there! You made it! And I couldn't be more excited to welcome you.

These emails? They're crafted by me [Natalia], and they’re designed to be your go-to guide for building strength, easing stress, and actually STICKING with your yoga practice.

🧘‍♀️Simple, structured yoga you can actually fit into real life
🧘‍♀️ Strength & mobility tips made for midlife bodies
🧘‍♀️ Easy, effective ways to bring more calm into your day

Because yoga? It’s NOT about being the most flexible person in the room. It’s about moving, breathing, and finding a moment of peace—no matter how chaotic life gets.

So… are you in? Let’s make your yoga practice WORK FOR YOU.

Hit subscribe and join the community. Your mat is waiting!