If you’re completely new to yoga, this program isn’t the best starting point. And that’s okay.

For true beginners, I recommend beginning with my Fortify40 1.0 program.

^^^It’s designed specifically for women who are brand new to the mat and want that extra layer of guidance and support.

This program is better suited if you already have some experience {whether that’s just a little or years of practice}.

Each session still gives you space to adapt, shift, or simplify, so your body leads, not your expectations.

Because at the end of the day, progress doesn’t come from doing more.

It comes from finding your version of enough.

This is such a common question, and honestly, such a valid one.

Consistency matters, but it only works if the practice actually fits your life.

That’s why the flows are intentionally on the shorter side {30–45 minutes}. It lowers the barrier to entry and makes it feel doable, even on full days.

Now, the program calendar maps out a suggested rhythm of 2 classes per week.

But here’s the truth: if 2 feels impossible right now? That’s okay.

Start with 1. Show up once a week, and let it become something you want to return to, NOT another box on your to-do list.

Because the best practice isn’t about perfection.

It’s about creating space you can actually keep.

As soon as you enroll and complete your payment, you’ll be directed to the Stan Store to set up your personal login.

From there, you can access the classes anytime on your laptop or desktop.

If you’re an Apple user, you can also download the Stan Store app for easy access on the go. {For Android, the app is still in development, but don’t worry, everything works smoothly from your browser.}

Once inside the Stan Store portal, you’ll find the entire library of classes waiting for you.

This way, if you love having everything upfront and choosing what to practice, you can dive right in and follow your own rhythm.

BUT, I also know structure can be super supportive, so each Tuesday, I’ll send you a gentle prompt with two suggested classes.

That way, you can track your progress, stay on course, and move at a steady pace… without any pressure.

Whether you prefer freedom, structure, or a mix of both, you’ll have everything you need to make the practice truly your own.

From the moment you join, you’ll have full access to the entire program, all of the yoga flows are there waiting for you.

^^^This is great if you like to explore freely and choose what feels good in the moment.

That said, there’s a reason I send out two new classes every Tuesday. The program has been designed as a progressive journey, we start by focusing on your shoulders for a reason, then gradually build strength, mobility, and intensity week by week.

It’s carefully layered so your body can adapt, grow, and feel the shifts safely.

Because of that, I highly recommend that the first time you move through the program, you follow the classes in the order they’ve been programmed.

After that, you’ll know the flows well enough to mix and match however you like.

So whether you want structure, freedom, or both, you’ll have options, but the progression is there to set you up for real results.

This question comes up often, and for good reason. Your safety matters more than anything.

Inside the closed group, you’ll have a space to ask questions about form and modifications, so you can practice in a way that feels safe and effective for your body.

Each yoga flow also includes suggested modifications or alternatives, giving you room to adjust as needed.

That said, if you’re dealing with chronic pain, ongoing injuries, very limited mobility, or you’re a true beginner who’s never practiced yoga before, this particular program may not be the right fit.

In those cases, I’d recommend starting with something beginner proof {like Fortify40 1.0} until you’re ready for this next step.

Because yoga should support your body, not strain it.

At the very least, you’ll want a comfy, non-slip yoga mat. It gives you a stable surface to move on, and keeps your practice safe.

From there, props are optional but can make a big difference.

A pair of yoga blocks can help you adjust postures and shift the intensity to meet your body where it’s at.

And a yoga strap {or even a belt you already have at home} can be a wonderful support for deeper stretches.

None of these are about “doing more”. They’re about making the practice feel more accessible, comfortable, and yours.

Every Tuesday for 6 weeks, you’ll receive two pre-recorded yoga sessions straight to your inbox.

Here’s why that matters: if your goal is to see real changes in your bod {strength, flexibility, balance} it’s not about random classes here and there.

It’s about following a systematic path that builds on itself, week after week.

Sure, you could scroll YouTube or drop into a studio when your schedule allows. And that might give you a quick boost in the moment.

But lasting results? Those come from a program that’s been thoughtfully designed to move you forward step by step.

This is THAT program.

Consistency does matter when it comes to seeing results, BUT consistency doesn’t have to mean perfect.

Each class is 30–45 minutes, and they’re pre-recorded so you can practice whenever it fits into your week.

The program calendar is set up for 2 sessions per week, but if that feels like too much right now? That’s okay.

Even showing up once a week can help you build rhythm, strength, and confidence.

This isn’t about doing more. It’s about creating a pace you can actually keep.

We’ve all followed the occasional YouTube class {and yes, Adriene and Cassandra are amazing ✨}.

BUT here’s the thing: when you’re on your own, there’s no real accountability.

No one checking in. No one helping you stay consistent long enough to actually feel the shifts you’re craving.

That’s where this program is different.

When you join, you’ll be part of a private community of women where you can ask questions, share your wins, and stay connected.

Every Saturday, I’ll personally check in, tracking your progress, answering your questions, and even recording a quick demo video if you need extra clarity.

It’s about support and structure that carry you all the way through, so you don’t just start… you finish.

And when you finish? That’s when the results show up:

• more strength and muscle tone

• better balance and mobility

• deeper focus and clarity

This isn’t just about doing yoga.

It’s about building consistency, feeling proud of yourself, and seeing the changes that come from sticking with it.

I want you to feel confident stepping into this program, which is why I offer a 7-day money-back guarantee starting from the first day of the program on September 30th.

If you find out within that first week that it’s not the right fit, you can request a refund and receive your full investment back. {You’ll also be removed from the membership portal if you decide to step away.}

After the initial 7-day period, no refunds will be available, so my encouragement is to give yourself those first classes to truly feel into the program before deciding.

Because when you commit and see it through, that’s when the shifts, strength, tone, mobility, focus, REALLY begin to show.

Send me an email at natalia@natalirennie.com. I’m happy to help. 💛