Thinking about starting yoga — but want it to actually feel good {and stick this time}?
Cool. You’re in the right place.
No “drop 10 lbs first” rule. No complicated poses. No pressure to nail it from day one.
If you’ve ever thought, “I should probably start yoga…” …but then immediately felt paralyzed by the where, how, what even is this?
Good news: this? THIS is the thing that finally makes it doable. 🙌👇
fortify40 1.0
A beginner-PROOF yoga program for women in their 40s {and beyond} who want to move better, FEEL STRONGER, and not feel totally lost from day one.
Introducing....Yep — all in just 4 weeks. Here’s what you’ll do:
⚡️Build real core strength — so stairs, groceries, and everyday life feel easier {like….actually easier}
⚡️ Move in ways that support your body—not beat it up
⚡️ Start a yoga routine that actually sticks past Week 1
You don’t need another confusing program. You need something that WORKS.
This is where YOU start. This is where it FINALLY clicks.
{Want proof it’s possible? Keep scrolling to see what other women 40+ have built inside Fortify40 1.0.👇💛}
Let’s Talk Real Life. {aka Why Yoga. And why now?}
If you’ve ever said, “This is the year I finally do something for me…”
…then HI. You’re in the exact right place.
You're probably hoping for:
🙃 Mornings that don’t start with joint drama
🙃 Energy that doesn’t tap out by 2pm
🙃 A body that feels like it’s working with you—not against you
🙃 Oh—and a little mental peace wouldn’t hurt either
AND then... life HAPPENS.
Work deadlines.
Kids.
That “I’ll start Monday” loop you’ve replayed too many times.
And before you know it?
👉 You feel... off. Can’t quite explain it.
👉 You’re wiped out before the day even starts
👉 Reaching, crouching, twisting? All suddenly feel weirdly hard
👉 And honestly? You don’t remember the last time you felt GOOD in your body
there is so much noiseLet’s Just Call It Out…
You’ve seen the headlines:
🙄 “3 mobility hacks to fix your body”
🙄 “No carbs after 7pm”
🙄 “Do this ONE thing to melt belly fat”
It’s all noise. Most of it? Disconnected from your real life.
This? This isn’t about abs or angles or impressing anyone.
It’s about coming back to your body—and actually trusting it again.
And Fortify40 1.0 ? That’s the way in.
But What If It Didn’t Have to Feel This Hard? {Seriously.}
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But What If It Didn’t Have to Feel This Hard? {Seriously.} /
Here’s the Truth:
Your body? Still incredibly capable.
You don’t need to fix it—you need a framework that actually supports it.
And that’s where Fortify40 1.0 comes in.
I made this for YOU.
🫠 For the woman who’s READY... but still a little unsure
🫠 Curious... but overwhelmed by where to start
🫠And DONE with burnout workouts and one-size-fits-all promises
You don’t need another “challenge.”
You need a PLAN that helps you rebuild strength—and rebuild trust in YOUR body.
fortify40 1.0
A 4-Week Strength + Mobility Plan for Women 40+ Who Are Ready to FEEL Capable Again
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What's inside Fortify40 1.0BASE – Build Strength
No more “I’ll start Monday” loops. This is where the work actually begins.
😍 You’ll get 2 beginner-proof flows per week (30–45 min) focused on real strength—not soreness for the sake of it.
😍 Every session helps you move better in real life—so stairs, lifting, or bending down don’t feel like a full-body event.
😍 All classes are pre-recorded, super simple to access, and built to fit into your life—not disrupt it.
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What's inside Fortify40 1.0BUILD – Stay Consistent
Motivation isn’t the problem. Decision fatigue is.
😍 Fortify40 walks you through every step—so you’re never stuck wondering, “Is this even doing anything?”
😍Just press play. No guesswork, no scrolling through a YouTube rabbit hole. Each week builds on the last—you’ll feel it.
😍 Miss a day? Cool. Pick up where you left off. No shame needed.
😍 Got a question? You’ll hear from me. Not some AI named Sharon. 🙃
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What's inside Fortify40 1.0GROW – Feel Your Best
This is where the shift happens—not just in your strength, but how you show up for yourself.
😍 You’ll start to move with more ease. More confidence. More “I’ve got this” energy.
😍 You won’t be doing it alone, either. You’ll be surrounded by women 40+ who GET IT. Same season. Same goals.
Ready to feel strong, steady, and actually STICK with it this time?🔥
Laura P., Canada“I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”
Tried-and-tested MethodDuring this program, you'll go through my #COREmethod framework, created to help you
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Consistency that feels doable. ⚡ No streaks to maintain. No pressure to be perfect. You’ll build momentum in a way that works with your life, not against it.
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Structure that removes the guesswork. ⚡You’ll always know what to do. Everything’s laid out clearly, step by step. No need to scroll, search, or piece things together on your own.
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Repetition that builds real progress. ⚡ We repeat the right things—so your body can build strength, safely. You’ll feel the difference in how you move, lift, bend, and rest.
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Engagement that keeps you connected. ⚡This isn’t a “press play and good luck” kind of program. You’ll get check-ins, reminders, guidance from me—plus a small, supportive community where it’s normal to show up imperfectly. You won’t feel like you’re doing this alone.
all of this to Help you Get StartedONLY $127
That’s less than a month of random drop-in classes... or one physio session
Fortify40 1.0 = $127 for lifetime access to strength, structure, and consistency that actually works.
This program was built with real human in mind—YOU.
You’ll get 2 body-aware flows per week for 4 weeks—each one focused on strength, mobility, and ease. Do them when you can. No deadlines. No shame. (Value = $400)
You’ll have lifetime access inside a simple app—go at your own pace, repeat what helps, pause when needed. (Value = $200)
You’re not buying a program. You’re building a foundation.
Just don’t skip all of it—because this work? It changes how you move through life.
Includes Course Lifetime Access. Price in USD.
Real Women. Real Wins. No filters. No hype. Just honest feedback from women who started right where you are—and decided to build something better.🥰
all of this for Lifetime Strength + ConsistencyPS: you get even more bonuses, too!
BONUS
🎁 5-Day Consistency Series {$37 Value}
Built for women 40+ juggling a lot—this series helps you turn yoga into a support system, not another obligation.
🎁 Habits That Stick Workbook {$47 Value}
Simple, actionable steps to work yoga into your life—without having to overhaul your whole routine.
🎁 Private Community {Value: honestly? Priceless}
A small, thoughtful crew of women working on strength, consistency, and real-life momentum—together.
{Prices are in USD. VAT will be added where applicable.}
4-Week BEGINNER’S yoga Program
fortify40 1.0best offer
best offer
What Happens Next, afterWhat Happens When You Join Fortify40 1.0?
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You’ll get immediate access to your private member portal—everything’s in one place. No tech drama.
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You’ll find 8 carefully structured flows {2 per week} inside a 4-week framework that builds week by week. All videos are mobile-friendly and super digestible—no hour-long lectures, no confusion.
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You have lifetime access. Go at your own pace. Restart when you need to. This isn’t a race—it’s a rebuild.
You’ll also get ME in your corner. I’m here during business hours to answer questions, check in, and make sure you’re never stuck or second-guessing.
“ i’m finding i gain confidence more with each session and just really enjoying it“ ~ GEmma F.
Course SyllabusThe full course breakdown
Let’s be real: Building strength in your 40s?
It’s not always easy. But it’s 100% possible—with the right plan and the right support.
The hardest part? Just starting. And when you do?
Start SIMPLE. Start steady. Be kind to yourself.
You don’t need to go all in or burn yourself out. What you do need is to stick with it for 4 weeks—and give your body a chance to respond.
Because when you do? You’ll see it.
More strength. More clarity. More “I can actually do this” energy in your body and your mind.
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WEEK 1: ABDOMINALS
Abdominal Muscles: These are the walls of your core! They wrap around your belly, supporting your spine and helping you move smoothly. By strengthening these muscles, you’ll support your lower back and create more freedom in your body—hello to better posture! 🙌
Iliopsoas: Now, this one’s the 'core of your core'! It’s deep in the middle of your body, and it helps with those standing poses, forward bends, and even more challenging moves like boat pose and arm balances. Basically, it’s your 'hidden powerhouse'.
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WEEK 2: OBLIQUES
Strengthen your sides so twisting and moving feels effortless.
Raise your hand when the last thing that comes to mind is your obliques {*we hardly ever do, yet those are the muscles on the sides of your belly that support your spine and add to your stability}.
Now, firm obliques don't just look great; they also keep your back strong and your posture on point.
They're the ones you engage when twisting, bending sideways, and/or safeguarding your spine.
And so, when you're working on your core, it's best to consider the whole circumference.📢
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WEEK 3: DEEP BACK MUSCLES
Your Paraspinals: These muscles run along your back and help keep you upright, strong, and mobile. Think of them as the stabilizers that work with your abs to keep you aligned and balanced. Strong paraspinals = a more stable, aligned body—yes, please! 🙌
Your Glutes: Meet your gluteus maximus, medius, and minimus—your glute family! These muscles wrap around your pelvis, making sure your hips stay stable and strong. Strengthening them means better hip and sacroiliac joint stability, less strain on your piriformis and hamstrings, and—here’s the BEST part—strong glutes = better balance and movement! 💥 Game-changer alert!
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WEEK 4: PELVIC FLOOR MUSCLES
Pelvic Floor Muscles: Think of these as the foundation of your core. When you engage them, you’ll feel a subtle lift in your center, which helps you stand taller and move with ease. It’s like your core’s secret support system!
Diaphragm: Here’s the thing: breathing is at the heart of yoga, and the diaphragm is the muscle that controls it. It’s at the top of your core and helps you maintain stability, calm, and balance. {So next time you breathe deeply, remember—this muscle is doing some heavy lifting!}
Meet Your CoachNatalia Rennie
If you’re wondering, “Okay… but who is this woman and why should I trust her with my yoga journey?”
Fair question. Let me introduce myself properly.
I’m Natalia Rennie—yoga teacher, and your guide for this next chapter.
I’ve spent the last 17+ years helping women 40+ feel stronger, more mobile, and way more confident in their bodies—without the pressure to perform.
My approach? Clear. Practical. Body-aware yoga that meets you exactly where you are.
Since 2019, I’ve taught over 3,300 hours of online yoga, and here’s what I know:
When you move in ways that work for your body—not against it—everything changes.
Let’s build strength that sticks. Not with hype or hustle.
With tools, trust, and the kind of support that actually lasts.
Your satisfaction is my priority!
This program was built for you—with real women, real schedules, and real bodies in mind.
If it’s not what you need? You’ve got 7 days to try it out, and if it’s not a fit, you can request a refund.
No hoops. No guilt. Just a clear, supportive decision.
AND IF YOU'RE WONDERING IF THIS IS RIGHT FOR YOUR STAGE, RIGHT NOW?
✔️ How many of these do you tick off? ✔️
who is this for?
You’re a woman 40+ who’s ready to feel strong—without punishment or pressure
You’re navigating hormonal shifts and want a better way to support your body
You’re totally new to yoga {or starting over} and want real guidance
You want structure, not random YouTube workouts
You’re ready to commit to YOURSELF
Who is this not for?
❌ You’re chasing instant results
❌ You’re unwilling to try something new or consistent
❌ You want a silent flow or super chill vibe—this program’s about strength + structure
FAQ
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The beauty of these classes? They meet you exactly where you are — no wild flexibility required. 🙃
Brand new to yoga? You’re good.
Got a bit of experience? Still good.Every session gives you options — so you can adjust, modify, and make it work for your body, your energy, your season of life.
Because progress doesn’t come from pushing harder. It comes from showing up with honesty.
And let’s be real? Sometimes LESS is more. Especially in yoga.
Especially in life.
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Totally fair question — and one I hear a lot:
“How many times a week? How long is each session?”Here’s the deal:
Each yoga flow is about 30 to 40 minutes long. Just enough to feel good — not so long that it takes over your day. 🙌Ideal schedule?
2 times a week. That’s what I suggest. But honestly?If that feels like too much right now — that’s okay.
Even 1 time a week can make a real difference.Because small steps? They still move you forward.
Bottom line:
This is your program.
Go at your own pace, listen to your body, and do what works for you. -
Everything’s pre-recorded and drops once a week — a brand new class every Tuesday — so you can stay on track without feeling like you're always behind.
Each session also comes with a simple written guide {because, let’s be real… surprises are fun unless you're in downward dog}.
And here’s the best part: The whole program follows a clear, step-by-step path.
No guessing. No randomness. You’ll actually see your progress. 👀✨PLUS...If you’re someone who loves checking boxes (same, no shame), the Thinkific app makes it easy to track what you’ve done.
And yeah… checking off your workouts? Weirdly satisfying. 🔥
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Such a good question. And honestly—an important one.
The private group is there so you can ask questions, get support, and feel confident in what you’re doing.
Whether it’s how to modify a pose or check your alignment, you’ll have space to learn and feel supported.
Each class also includes built-in modifications, so you can adjust based on what your body needs.
That said—if you’re dealing with chronic pain or a more serious injury, this might not be the right time for this program. It’s always best to check in with your doctor or physio first.
Your safety comes first. Always. 💛
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Just a few basics to help you feel supported and comfortable:
A good yoga mat — something non-slip and cushy enough to keep you steady.
A pair of yoga blocks — great for adjusting poses, supporting your balance, or making things more accessible.
A strap (or a belt/towel) — helpful for stretches where your body’s not quite reaching… yet.
These aren’t must-have-on-day-one items—but they do make the practice feel better in your body.
If you can, choose tools that feel good to use.
Your future self will thank you.
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Every Tuesday for 4 weeks, your new class gets sent straight to your inbox — no confusion, no last-minute searching.
Just a clear, step-by-step plan to help you build strength, flexibility, and balance without the chaos. 🙌
Sure, you could try a bunch of random YouTube videos or drop into a studio once in a while...
BUUUUT let’s be honest: that “grab-bag” method?
It doesn’t really stick. After a while, you start wondering why you’re not seeing progress.
Fortify40 is different.
It’s structured. It’s consistent. It’s a plan that actually leads somewhere.
And that “somewhere”? Looks a lot like you — feeling stronger, more confident, and actually proud of yourself for showing up and doing the thing.
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No stress. Like, seriously — none. 🫶
Life gets busy.
Plans change.
Kids get sick. Work gets wild.
You blink... and it’s already Thursday.That’s why these classes are pre-recorded and built to be flexible — so you can roll out your mat whenever it works for you.
Morning, evening, in between classes or meetings — it all counts.Each flow is just 30 to 45 minutes, and even if you only do one a week?
That still counts.
That still helps.
That still matters.Start where you are.
Stay consistent(ish).
Let it grow from there. 💛 -
You won’t be doing this alone!
The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.
Plus, I’m here for you every step of the way.
You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.
If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.
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I want you to feel good about your decision to join—that’s why there’s a 7-day money-back guarantee, starting from the day you sign up.
If it’s not the right fit for you, just send a message within the first week and you’ll get a full refund.
No hard feelings, no awkward questions.
Heads up: if you do opt out, your access to the course and membership portal will end too.
After those first 7 days, refunds won’t be available—so make sure to jump in, try the flows, and see how it feels.
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Send me an email to natalia@natalirennie.com
Still have questions >
disclaimer
If you’re brand new to yoga, easing back in after a break, or navigating an injury or health concern—check in with your doctor or physio before starting.
By joining, you’re acknowledging that you know your body best—and you’re participating at your own risk. Natalia Rennie isn’t responsible for your individual experience.
This program is here to support your wellness journey—not to treat, diagnose, or replace medical guidance.
You’re an adult. So trust your gut, listen to your body, and use smart judgment as you move through this work. 💛