The beauty of these yoga classes is that they’re designed to meet YOU where you are.

Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you.

Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress.

And honestly?

Sometimes LESS is more—especially when it comes to yoga.

It’s a fair question, and a common one too.

Here’s the good news: the flows are intentionally short {just 20–40 minutes}, making it easier to fit them into your day without feeling overwhelmed.

The suggested schedule is 1 day a week, BUUUUUT if that feels like too much, don’t stress!

Even committing to just 10 minutes a day can still move the needle in a big way.

Ultimately, it’s about finding what WORKS best for you and your priorities.

Consistency matters, yes—but your program, YOUR rules.

You will have instant access to ALL pre-recorded yoga flows and can start at any time.

Once you enroll and complete your payment, you’ll be guided to set up a password on the Thinkific platform.

{Pro tip: Download the Thinkific app from the Apple or Google store for seamless access!}

It’s all set up to make your experience as SMOOTH and EASY as possible.

These pre-recorded yoga classes are here for you whenever you need them—designed to help you stay consistent without the pressure or overwhelm.

Each flow comes with a written breakdown so you’ll know EXACTLY what to expect.

Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time.

Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks.

Watching your consistency grow?

That’s powerful fuel to keep going!

This is such an important question.

First, the private group is there to support you—whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn.

The flows themselves include built-in modifications to accommodate a range of abilities.

That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now.

Safety first, always!

The essentials:

• A comfy, non-slip yoga mat to keep you grounded and safe during your practice.

• Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed.

• A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge.

These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.

These yoga flows are available on the portal for instant access anytime—giving you a simple, systematic way to build strength, flexibility, and balance on your schedule.

Sure, you can find random yoga classes on YouTube or hit up the occasional studio class,

BUUUUUUUT let’s be honest—that scattershot approach can only take you so far.

This program is designed to provide structure, consistency, and RESULTS that last.

Nooooooo worries!

Life happens, and not everyone can stick to a rigid schedule.

The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you.

Each flow is just 20–40 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits.

The key is to START where you are, stay consistent, and let the rest unfold.

You won’t be doing this alone!

The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.

Plus, I’m here for you every step of the way.

You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.

If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.

Great question—and I want to answer it honestly.

This program is intentionally low-risk (it costs less than a dinner out), but it’s packed with real value: years of experience, proven methods, and support you can come back to anytime.

That said—there’s no refund window.

Not because I don’t care.
But because I do.

I want you to fully commit.
To move at your own pace.
To repeat what you need.
And to give yourself a real shot at feeling stronger in your body again.

If you feel a little overwhelmed at first? That’s normal.
You’re not behind. You’re exactly where you need to be.

This isn’t about perfection. It’s about showing up for yourself—bit by bit, breath by breath.

And I believe in your ability to do that. 💛

Send me an email to natalia@natalirennie.com