Thinking about starting, or restarting yoga in your 40s?
Let’s be honest: it can feel…off.
Your body’s changed. Your energy’s different. You’re not sure if your knees – or your confidence – are up for it. And maybe part of you is wondering... do I even belong in this kind of room anymore?
What if the answer wasn’t “go harder”...What if it was: build differently?
Keep scrolling. This might be THE moment your body’s been quietly asking for. 💛
Introducing....BEGINNER’S YOGA BASICS
A 5-Part Strength-Starting Yoga Series for Women 40+
This isn’t about chasing some version of your 25-year-old self in $200 leggings.
t’s about building real strength – in a body that’s been through some things.
This series was made for midlife:
Hormones doing their own thing.
Joints that don’t love surprises.
Energy that shows up... when it feels like it.
🚫 No fast flows pretending to be “gentle”
🚫 No judgment for using a block {that’s called wisdom}
🚫 No pushing for bendy when what you really need is steady
Just clear, supportive movement – built to make you stronger.
Starting with your breath. And your base.
Real Talk:
Yoga wasn’t built for the 20-something version of you.
It was built for this version – the one carrying more on her shoulders than just a yoga mat.
The one navigating hormones, deadlines, joint pain, and a nervous system that’s like, “ma’am… we need a moment.”
And sure – movement matters. But this? This is about way more than stretching.
This is about:
☹️ Sleep that keeps disappearing
☹️ Mood swings that come out of nowhere
☹️ Energy that’s unpredictable, at best
☹️ A body that’s clearly saying: something needs to change
Let this be the shift.
Not a makeover. Not a 30-day bootcamp. Just a realignment – with your body, your breath, your strength.
The kind that actually sticks.
Let me guess – you’ve tried yoga before.
You hit play on a YouTube video.
You showed up to a class.
But instead?
❌ You spent half the time confused
❌ The pace was chaos
❌ You had no idea if you were doing it “right”
❌ And let’s be honest… your back felt worse, not better
It’s not that you “weren’t ready.” It’s that the format failed you.
And that’s what we’re about to CHANGE.
Imagine how it would feel IF...
😍 You woke up and your body didn’t feel like it was made of concrete
😍 You moved through the day without bracing, stiffening, or silently negotiating with your knees
😍 You actually wanted to roll out your mat – not to chase a goal, but because it finally felt good to be there.
😍 You felt like you again.
Not the younger version of you. Not the pushed-past-your-limits version. Just… strong. Capable. Reconnected.
Look, I’m not saying yoga will solve all your problems. But it is a tool. One that’s helped a lot of women feel stronger, calmer, and more like themselves again.{Keep reading. You might just find your own reason to roll out a mat. 💛}
What if the plan wasn’t built for the past version of you
But for this version of you.
🙄 Not the “when I had time” version
🙄 Not the one forcing 20-something routines onto a midlife body
🙄 Not another reset that burns out by day three
This is different. It’s built for now. For your joints. Your schedule. Your energy. Your actual life.
Here’s what that looks like:
This was built for midlife. Built for right now. Built for women who are done playing catch-up and want to feel strong on their own terms.
😊 Simple, beginner-friendly flows
😊 Options that meet you where you are
😊 Strength without burnout
It’s not about being flexible. It’s about feeling strong again.
If you’ve been waiting for the right time?
You just found it.
You are Soooooo in the right place.Meet Natalia — and the Method Behind This Series 👋
I’ve been teaching yoga for over 17 years, mostly to women in their 40s, 50s, and beyond.
Here’s what I’ve learned: change doesn’t come from doing more. It comes from doing what makes sense – and doing it consistently.
That’s exactly why I created this 5-part series, built around my C.O.R.E. Method.
You don’t need to be “good” at yoga. You just need a way back into your body that feels doable.
Let’s make this work for YOU.💫
-
It’s made for your real life. Short, intentional sessions you can actually follow through on.
-
Each class builds on the last. No guesswork. Just steady progress that adds up.
-
Repetition is baked in. Because your body learns through rhythm, not random.
-
This isn’t performance. It’s presence. It’s building trust with yourself again, one practice at a time.
INTRODUCING…
BEGINNER’S YOGA BASICS: 5-PART YOGA SERIES for women 40+
You don’t need another playlist of random yoga videos.
You need a plan that actually goes somewhere.
👉 A clear, step-by-step foundation
👉 Flows that build strength where it counts
👉 A rhythm you can stick with – even on busy weeks
Simple. Intentional. Sustainable. Strong. Because that’s what actually works.
Alya Mourad, Belgium“CREATIVE. CHALLENGING. INTENTIONAL.
Natalia’s expeirence and confidence are clearly felt in her flows. and she knows exactly how to make you sweat and smile! well thoughout sequences offer a delicate balance between being challenging yet calming. her love for the practice is unmistakable.”
all of this to Help you Get Startedonly $37
Inside, you’ll get 5 beginner-level, core-focused yoga flows, each one designed to help you build real strength without overdoing it.
I’ll walk you through every step using my C.O.R.E. Method, so you’re never left second-guessing what to do or whether you’re “doing it right.”
You’ll have lifetime access to every class through a free app, so whether you’re practicing at 6am, 9pm, or somewhere in between, it’s ready when you are.
Take your time. Revisit the flows. Let the work settle in. But most importantly? Do the work.
And when things feel hard or uncertain, you’ll have support from me, plus a private community of women who fully get what this season of life feels like. You’re not doing this alone.
{Prices are in USD. VAT will be added where applicable.}
Love Notes from Women Who’ve Tried the C.O.R.E. Method. 🥰
These are real, unfiltered words from women, just like you, who showed up, gave this method an honest try, and felt the shift.
5-PART BEGINNER’S yoga SERIES for women in 40S
Beginner's Yoga Basicsbest offer
best offer
What Happens Next, afterWhat Happens After You Join Beginner’s Yoga Basics
01
02
The moment you sign up, you’ll get instant access to a private member space where all your classes live.
04
You can start right away. You can start tomorrow. You can repeat the same class every week if that’s what works.
03
The videos are simple to digest and can be watched on mobile. And when things feel off or uncertain? I’m here. Monday through Friday. Answering your questions. Helping you stay steady.
You will have a lifetime access to these classes! You’re not doing this alone. There’s a private group of women in this with you. Same season. Same questions.
“ i’m finding i gain confidence more with each session and just really enjoying it“ ~ GEmma F.
Course SyllabusThe FULL series breakdown
Let’s be honest – building strength in your 40s isn’t always easy.
Things don’t bounce back like they used to. Energy’s hit or miss.
But with the right support? Totally doable.
This series keeps it simple.
Short, steady sessions you can actually stick with. Give it a month. Show up consistently. And you’ll feel the shift – inside and out.
-
![]()
The biggest difference between this program and others?
💡 It’s built on lived experience. I’ve been there, I struggled, felt frustrated, and wanted to quit. So I designed this series to remove the guesswork and support you every step of the way.
💡 It focuses on core strength and longevity. This isn’t just about touching your toes. It’s about stability, balance, and strength, so you feel more confident, agile, and supported in your everyday life.
💡 It’s not about looking “good” in poses. It’s about feeling good in your body. Yoga isn’t about aesthetics. Whether you need a block, a strap, or a modified version of a pose, you are still doing yoga, and you’re doing it right.
💡 No perfection required, just progress. If you can’t hold a pose for long at first? No problem. Take breaks, and keep showing up. The more you practice, the more your body will adapt.
Meet Your CoachHey, I’m Natalia –and I teach yoga a little differently.
Not for the hyper-flexible. Not for the performance crowd. And definitely not for the highlight reel.
I teach yoga for women like you – who are navigating midlife shifts, full schedules, and a body that doesn’t bounce back the way it used to… and still want to feel strong, capable, and steady again.
Over the past 9 years, I’ve taught more than 3,300 hours of yoga. I’ve worked with complete beginners, longtime yogis, and women deep in the “what is even happening with my body right now?” phase.
So when I say I get it – I mean it.
I know how easy it is to fall off the wagon. To feel like your body is unpredictable. To crave movement that’s nourishing but not exhausting. Supportive—but still strong.
That’s exactly why I created Beginner’s Yoga Basics.
It’s not just five yoga videos and a pat on the back. It’s a clear, doable method that helps you build real strength.
And here’s the thing…
You don’t have to be flexible. You don’t need to “get it right.” You don’t need to go all in right away.
You just need to be ready to meet yourself where you are – and let the practice support you from there.
That’s what I’m here for. That’s what this is for.
You in?💛
No refunds. Here’s Why:
I believe in standing behind what you say yes to—especially when that “yes” is about taking care of you. This series?
⚡ It’s intentionally low-risk {seriously, it costs less than dinner and a glass of wine}.
⚡ But it’s also packed with 17+ years of experience, real results, and tools you can come back to anytime you need them.
⚡My hope is simple: That you give yourself a real shot.
That you move slow. Repeat the flows. Let the work actually work.
And hey, if you feel a little unsure at first? That’s not a red flag that’s called being human. You're not behind. You’re not doing it wrong. You’re right on time.
So here’s the deal: there’s no refund window. Not because I don’t care, but because I do.
I want you to show up for this like you show up for everyone else in your life.
To follow through.
To trust yourself.
To be all in on this commitment to you.
You’re worth that. And so is this decision. 💛
How do I know if this program is for me?who is this for?
This is an exclusive opportunity if you are:
🥰 You’re 40+ and want to feel strong, steady, and mobile, not like you're chasing your younger self
🥰You’ve dipped your toe into other classes and left feeling more confused than confident
🥰 You crave some structure, not random flows that feel like someone’s just winging it
🥰 You’re looking for something you can actually stick with {because burnout on Day 3? Been there}
🥰 You don’t need a gold star, you just want movement that feels supportive, doable, and real
Beginner's Yoga BasicsLet this be the moment you stop hitting reset every few weeks.
You don’t need to push harder. You just need the right kind of support.
FAQ
-
The beauty of these yoga classes is that they’re designed to meet YOU where you are.
Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you.
Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress.
And honestly?
Sometimes LESS is more—especially when it comes to yoga.
-
It’s a fair question, and a common one too.
Here’s the good news: the flows are intentionally short {just 20–40 minutes}, making it easier to fit them into your day without feeling overwhelmed.
The suggested schedule is 1 day a week, BUUUUUT if that feels like too much, don’t stress!
Even committing to just 10 minutes a day can still move the needle in a big way.
Ultimately, it’s about finding what WORKS best for you and your priorities.
Consistency matters, yes—but your program, YOUR rules.
-
You will have instant access to ALL pre-recorded yoga flows and can start at any time.
Once you enroll and complete your payment, you’ll be guided to set up a password on the Thinkific platform.
{Pro tip: Download the Thinkific app from the Apple or Google store for seamless access!}
It’s all set up to make your experience as SMOOTH and EASY as possible.
-
These pre-recorded yoga classes are here for you whenever you need them—designed to help you stay consistent without the pressure or overwhelm.
Each flow comes with a written breakdown so you’ll know EXACTLY what to expect.
Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time.
Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks.
Watching your consistency grow?
That’s powerful fuel to keep going!
-
This is such an important question.
First, the private group is there to support you—whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn.
The flows themselves include built-in modifications to accommodate a range of abilities.
That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now.
Safety first, always!
-
The essentials:
A comfy, non-slip yoga mat to keep you grounded and safe during your practice.
Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed.
A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge.
These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.
-
These yoga flows are available on the portal for instant access anytime—giving you a simple, systematic way to build strength, flexibility, and balance on your schedule.
Sure, you can find random yoga classes on YouTube or hit up the occasional studio class,
BUUUUUUUT let’s be honest—that scattershot approach can only take you so far.
This program is designed to provide structure, consistency, and RESULTS that last.
-
Nooooooo worries!
Life happens, and not everyone can stick to a rigid schedule.
The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you.
Each flow is just 20–40 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits.
The key is to START where you are, stay consistent, and let the rest unfold.
-
You won’t be doing this alone!
The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.
Plus, I’m here for you every step of the way.
You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.
If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.
-
Great question—and I want to answer it honestly.
This program is intentionally low-risk (it costs less than a dinner out), but it’s packed with real value: years of experience, proven methods, and support you can come back to anytime.
That said—there’s no refund window.
Not because I don’t care.
But because I do.I want you to fully commit.
To move at your own pace.
To repeat what you need.
And to give yourself a real shot at feeling stronger in your body again.If you feel a little overwhelmed at first? That’s normal.
You’re not behind. You’re exactly where you need to be.This isn’t about perfection. It’s about showing up for yourself—bit by bit, breath by breath.
And I believe in your ability to do that. 💛
-
Send me an email to natalia@natalirennie.com
Still have questions >
disclaimer
If you’re brand new to yoga, getting back into it after a long break, or recovering from an injury or illness, please check in with your doctor or physical therapist before starting these classes.
By purchasing, you’re acknowledging that you’re choosing to participate at your own risk, and understand that Natalia Rennie isn’t responsible for your experience.
These sessions are for educational purposes only. They’re not meant to diagnose, treat, or cure any injury, illness, or condition.
You’re a grown adult {and a smart one}. Please use your own judgment as you move through the practices, and always listen to your body first. 💛