Introducing....BEGINNER’S YOGA BASICS
A 5-Part Yoga Series for Women 40+ Who Are New to Yoga
If you’ve ever thought about trying yoga and stopped yourself with,
“I’m just not flexible enough for yoga…”
“I honestly don’t know if I’m doing this right…”
“I tried yoga once and it felt confusing. Or hard. Or both.
This is for YOU.
Beginner’s Yoga Basics is a simple starting point …
For women who are new to yoga and want their bodies to feel easier to live in. That means
→ getting up from the floor or a chair without holding your breath
→ moving through your day with less stiffness in your hips and back
→ feeling more stable when you stand, bend, or change positions.
The series builds basic strength and coordination in your legs, hips, and core so everyday things; walking, reaching, balancing, exercising, or just being on your feet require less effort and feel less awkward.
Anything new is going to feel awkward, unfamiliar, and a little confusing.
Yoga included.
At first, you won’t know whether you’re doing it “right.”
You’ll wonder what it’s supposed to feel like.
You might feel nervous or unsure before you even begin.
And when nothing feels familiar yet, the thought of sticking with it can feel… .
Easy to put OFF.
but, Everywhere you look, yoga is being packaged as the thing that’s going to fix everything…
…your stress, your body, your energy
If you juuuuust find the right class, the right style, the right teacher.
Scroll a little, and it’s another promise.
Another routine.
Another version of “this will finally change things.”
That’s the problem.
& Instead of clarity, you’re left wondering where to even begin??
All those quick fixes sound good, but they don’t help when you’re brand new and just need a doable place to start.
The reel you saved, the free PDF you downloaded, and the promise you made to yourself.
Good intentions lost in the noise.
So let’s rewrite the script, the same way women who were once beginners did ✨💛
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“I started yoga to ease lower back pain and build strength.”
“YOGA IS NOW A NON-NEGOTIABLE PART OF MY LIFE. MY GOAL? TO KEEP PRACTICING FOR DECADES TO COME.”
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“My days were long, stressful, and mostly spent sitting.”
“YOGA HELPS ME CALM DOWN, BALANCE MYSELF, AND HELPS MY BACK AND POSTURE.”
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“I thought yoga was mostly stretching.”
“THE STRENGTH SURPRISED ME, ESPECIALLY IN MY CORE, HIPS, AND SHOULDERS.”
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“I was quite active, but in constant back and neck pain.”
“TRYING YOGA ONCE, WAS LIKE ‘WHY DID I NOT THINK OF THIS BEFORE.’
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“For years I heard people talking about Yoga, but I was never interested in it.”
“YOGA IS MY NEW FAVORITE EXERCISE.”
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“I had dabbled in yoga before, but I needed a consistent practice to help manage stress.”
“PHYSICALLY, I’M MORE FLEXIBLE, WHICH HAS HELPED MY SPORTS RECOVERY. MENTALLY, I HANDLE STRESS SO MUCH BETTER.”
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“I struggled partly due to a past shoulder injury.”
“I LOVE PUSHING MY LIMITS WHILE KNOWING I’M PROTECTING MY BODY. YOGA IS AN INVESTMENT IN MY FUTURE SELF.”
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“I felt awkward and out of place in group classes.”
“THIS FELT SAFE. LIKE I COULD FOCUS ON MYSELF WITHOUT COMPARISON.”
You are in the right place.the THINKING Behind This Series 👋
If you’re thinking about starting yoga, you’re probably already doing what most people do first.
✓ You’ve searched YouTube.
✓ You’ve clicked on a few classes labeled “beginner.”
✓ You’ve thought, I’ll just see how this goes.
** and to be fair, there’s a lot of good stuff out there.
The problem isn’t a lack of options. It’s that when you’re brand new, those options are usually random.
One class feels slow. The next one feels confusing. Another one jumps ahead before your body’s caught up.
Without a clear starting point or sense of progression, yoga quickly turns into, “Maybe this just isn’t for me.”
The C.O.R.E. Method AND 4X Simple pillars THAT FILL THE GAP.
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C — Consistency 👉 A lot of women assume the best way to start yoga is in a studio. And sometimes that works. But more often, it looks like this. You try to squeeze a class into your schedule. You jump between teachers or styles. You miss a week, then another. And before you realize it, yoga just quietly drops off.
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O — Order 👉 Yoga is a skill. And without some structure at the beginning, it’s easy for practice to feel scattered. That’s often when people assume yoga isn’t working for them, when really, it’s the lack of guidance that’s the issue.
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R — Repetition 👉 Let’s be honest. Constantly switching things up feels productive, but it’s usually what keeps you stuck. Repetition is what actually works. Doing the same things again is how they start to click, feel familiar, and create real change. This series repeats on purpose, so you stop starting over, build a solid foundation, and give yourself a fair chance to see progress.
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E — Engagement 👉 When you’re new, yoga can feel like a guessing game. You’re moving and following along, but still wondering if it’s actually helping or if you’re just doing shapes on a mat. That’s usually where things stall. The reel you saved. The free PDF you meant to read. The promise you made yourself to start. They fade out when there’s no clear place to begin and no sense of what actually matters. Not because yoga doesn’t work, but because it never feels clear enough to stick with.
Introducing BEGINNER’S yoga SERIES
A 5-Part Strength-Based Yoga Series for Women 40+.
You may have tried to get back into yoga by jumping into classes that felt familiar, pushing through flows that used to work, or following along with routines that looked right on paper.
But if your body is in a different season now?
That approach can leave you feeling sore, shaky, or quietly discouraged, like you’re forcing yourself into something that doesn’t quite fit anymore.
Beginner’s Yoga Basics was created to slow things down.
It’s a short, repeatable series that builds strength gradually, even if you need to pause, repeat a class, or come back after a break.
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Here’s what most people notice after five classes.
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You build real core strength
Each class starts from your center and builds outward.
When your core is doing its job, simple things like standing up, getting off the floor, or taking the stairs don’t feel quite so effortful.
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Your back feels more supported
Instead of stretching your back over and over, we focus on strengthening what supports it.
Over time, that tends to mean less background back discomfort and more ease with everyday movement.
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You feel steadier on your feet
The pace is slower, and the movements repeat. That gives your body time to actually learn.
You tend to notice this later in the day — standing in the kitchen, walking on uneven ground, or moving around when you’re tired and usually feel a bit unsteady.
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You understand what you’re doing
Each class builds on the one before it, so your body has time to learn.
By the final flow, the movements feel more familiar — and a lot less uncertain.
Hey, I’m Natalia –and I teach yoga a little differently.
Not for the hyper-flexible. Not for the performance crowd. And definitely not for the highlight reel.
I teach yoga for women like you, who are navigating midlife shifts, full schedules, and a body that doesn’t bounce back the way it used to… and still want to feel strong, capable, and steady again.
Over the past 9 years, I’ve taught more than 3,400 hours of yoga. I’ve worked with complete beginners, longtime yogis, and women deep in the “what is even happening with my body right now?” phase.
So when I say I get it, I mean it.
I know how easy it is to fall off the wagon. To feel like your body is unpredictable. To crave movement that’s nourishing but not exhausting. Supportive, but still strong.
That’s exactly why I created Beginner’s Yoga Basics.
It’s not just five yoga videos and a pat on the back. It’s a clear, doable method that helps you build real strength.
And here’s the thing…
You don’t have to be flexible. You don’t need to “get it right.” You don’t need to go all in right away.
You just need to be ready to meet yourself where you are, and let the practice support you from there.
That’s what I’m here for. That’s what this is for.
You in ? 💛
all of this only $47
Inside, you’ll get 5 beginner-level, core-focused yoga flows, each one designed to help you build real strength without overdoing it.
I’ll walk you through every step using my C.O.R.E. Method, so you’re never left second-guessing what to do or whether you’re “doing it right.”
You’ll have lifetime access to every class through a free app, so whether you’re practicing at 6am, 9pm, or somewhere in between, it’s ready when you are.
Take your time. Revisit the flows. Let the work settle in. But most importantly? Do the work.
And when things feel hard or uncertain, you’ll have support from me, plus a private community of women who fully get what this season of life feels like. You’re not doing this alone.
{Prices are in USD. VAT will be added where applicable.}
Yoga won’t fix everything. But when it’s structured well, it can help you build strength, improve stability, and feel more at home in your body.💛
Beginner’s Yoga Basics is for you if…
✓ You’re new to yoga — or coming back after a break — and things feel harder than you expected. Your body feels less steady, and you’re not sure where to start without overdoing it.
✓ You’ve tried beginner classes before, but still feel shaky in basic poses. You’re moving, but you don’t feel supported — especially through your core and lower back.
✓ You notice that balance, posture, or getting up and down from the floor takes more effort than it used to… and you want to build strength before things get more uncomfortable.
✓ You want a beginner approach that’s clear and practical. Not fast. Not confusing. And not pretending you should already “know” what you’re doing.
✓ You don’t want long, complicated classes. You want short, focused sessions that fit into real life — and actually help your body feel stronger over time.
✓ You like structure. Something you can follow in order, repeat when needed, and come back to without starting from scratch or second-guessing yourself.
Before you go, a quick note about refunds.
I believe in standing behind what you say yes to, especially when that “yes” is about taking care of you. This series?
⚡ It’s intentionally low-risk {seriously, it costs less than dinner and a glass of wine}.
⚡ But it’s also packed with 17+ years of experience, real results, and tools you can come back to anytime you need them.
⚡My hope is simple: That you give yourself a real shot.
That you move slow. Repeat the flows. Let the work actually work.
And hey, if you feel a little unsure at first? That’s not a red flag that’s called being human. You're not behind. You’re not doing it wrong. You’re right on time.
So here’s the deal: there’s no refund window. Not because I don’t care, but because I do.
I want you to show up for this like you show up for everyone else in your life.
To follow through.
To trust yourself.
To be all in on this commitment to you.
You’re worth that. And so is this decision. 💛
Love Notes from Women Who’ve Tried the C.O.R.E. Method. 🥰
These are real, unfiltered words from women, just like you, who showed up, gave this method an honest try, and felt the shift.
Got questions?
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The beauty of these yoga classes is that they’re designed to meet YOU where you are.
Whether you're brand new or have some experience under your belt, you’ll FIND ways to make each session work for you.
Every flow offers options to tailor your practice to your comfort level, because finding your balance is key to making progress.
And honestly?
Sometimes LESS is more—especially when it comes to yoga.
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It’s a fair question, and a common one too.
Here’s the good news: the flows are intentionally short {just 20–40 minutes}, making it easier to fit them into your day without feeling overwhelmed.
The suggested schedule is 1 day a week, BUUUUUT if that feels like too much, don’t stress!
Even committing to just 10 minutes a day can still move the needle in a big way.
Ultimately, it’s about finding what WORKS best for you and your priorities.
Consistency matters, yes—but your program, YOUR rules.
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You will have instant access to ALL pre-recorded yoga flows and can start at any time.
Once you enroll and complete your payment, you’ll be guided to set up a password on the Thinkific platform.
{Pro tip: Download the Thinkific app from the Apple or Google store for seamless access!}
It’s all set up to make your experience as SMOOTH and EASY as possible.
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These pre-recorded yoga classes are here for you whenever you need them—designed to help you stay consistent without the pressure or overwhelm.
Each flow comes with a written breakdown so you’ll know EXACTLY what to expect.
Plus, the program follows a clear, step-by-step schedule, making it easy to track your progress and see those little wins that add up over time.
Oh, and there’s an extra layer of motivation: the Thinkific app lets you track your streaks.
Watching your consistency grow?
That’s powerful fuel to keep going!
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This is such an important question.
First, the private group is there to support you—whether it’s tips for modifying poses or guidance on safe alignment, you’ll have a space to ask and learn.
The flows themselves include built-in modifications to accommodate a range of abilities.
That said, if you’re managing chronic pain or battling with severe injuries, this program might not be the best fit for you right now.
Safety first, always!
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The essentials:
A comfy, non-slip yoga mat to keep you grounded and safe during your practice.
Yoga blocks to help with alignment, posture variations, and adding more ease or intensity when needed.
A yoga strap (or belt) to support deeper stretches and give you a little extra reach in poses where flexibility might be a challenge.
These tools can make a huge difference in your practice, so it’s worth investing in ones that feel good to use.
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These yoga flows are available on the portal for instant access anytime—giving you a simple, systematic way to build strength, flexibility, and balance on your schedule.
Sure, you can find random yoga classes on YouTube or hit up the occasional studio class,
BUUUUUUUT let’s be honest—that scattershot approach can only take you so far.
This program is designed to provide structure, consistency, and RESULTS that last.
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Nooooooo worries!
Life happens, and not everyone can stick to a rigid schedule.
The beauty of these pre-recorded classes is that they’re FLEXIBLE—you can practice whenever it works best for you.
Each flow is just 20–40 minutes, so even if you can only commit to 1 day a week, you’ll still get the benefits.
The key is to START where you are, stay consistent, and let the rest unfold.
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You won’t be doing this alone!
The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.
Plus, I’m here for you every step of the way.
You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.
If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.
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Great question—and I want to answer it honestly.
This program is intentionally low-risk (it costs less than a dinner out), but it’s packed with real value: years of experience, proven methods, and support you can come back to anytime.
That said—there’s no refund window.
Not because I don’t care.
But because I do.I want you to fully commit.
To move at your own pace.
To repeat what you need.
And to give yourself a real shot at feeling stronger in your body again.If you feel a little overwhelmed at first? That’s normal.
You’re not behind. You’re exactly where you need to be.This isn’t about perfection. It’s about showing up for yourself—bit by bit, breath by breath.
And I believe in your ability to do that. 💛
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Send me an email to natalia@natalirennie.com
Still have questions >
Alya Mourad, Belgium“CREATIVE. CHALLENGING. INTENTIONAL.
Natalia’s expeirence and confidence are clearly felt in her flows. and she knows exactly how to make you sweat and smile! well thoughout sequences offer a delicate balance between being challenging yet calming. her love for the practice is unmistakable.”
What Happens Next, afterWhat Happens After You Join Beginner’s Yoga Basics
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The moment you sign up, you’ll get instant access to a private member space where all your classes live.
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You can start right away. You can start tomorrow. You can repeat the same class every week if that’s what works.
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The videos are simple to digest and can be watched on mobile. And when things feel off or uncertain? I’m here. Monday through Friday. Answering your questions. Helping you stay steady.
You will have a lifetime access to these classes! You’re not doing this alone. There’s a private group of women in this with you. Same season. Same questions.
“ i’m finding i gain confidence more with each session and just really enjoying it“ ~ GEmma F.
disclaimer
If you’re brand new to yoga, getting back into it after a long break, or recovering from an injury or illness, please check in with your doctor or physical therapist before starting these classes.
By purchasing, you’re acknowledging that you’re choosing to participate at your own risk, and understand that Natalia Rennie isn’t responsible for your experience.
These sessions are for educational purposes only. They’re not meant to diagnose, treat, or cure any injury, illness, or condition.
You’re a grown adult {and a smart one}. Please use your own judgment as you move through the practices, and always listen to your body first. 💛