Sick of starting and stopping your yoga practice—and feeling like you’re back at square one every time?

Let’s change that. Starting NOW. 👇👇👇

introducing...

YOGA Consistency Series

A simple, realistic way to build your yoga habit again—without the pressure, guilt, or overwhelm.

In just 5 days, you’ll move your body, calm your mind, and remember how good it feels to SHOW UP for yourself.

No crazy schedules.

No judgment if you miss a day.

Just One. Step. At a time.

Building momentum you can actually keep.

{Keep reading why yoga helped other women …and how you can benefit when you start 💛}

  • “WHAT DREW ME TO YOU IS AN AMAZING TECHNIQUES IN A VERY EMPOWERING ENVIRONMENT.

    I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.“

    — LAYAL D., LEBANON

  • “NATALIA IS NON-INTIMIDATING AND HAS A GENUINE COMPASSION FOR HER STUDENTS.

    Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”

    — RENATA T., AUSTRALIA

  • “HOW SHE CAN GUIDE THE STUDENT THROUGH EVERY ASANA REMOTELY IS QUITE REMARKABLE.

    I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.“

    — MARIA NOSAL, POLAND

  • "I ENJOY YOUR ATTENTION TO DETAIL, A STRONG SENSE OF CONTINUITY TO THE FLOW (LIKELY DUE TO PREPARATION), LEARNING NEW THINGS/TESTING THE LIMITS.

    What keeps bringing me back on the mat is a very strong sense of well-being post-class (both mental and physical)."

    — BALAZS SZIKLA, HUNGARY

Why this matters?

Life isn’t slowing down.

The kids, the career, the endless lists—it’s all still here.

Waiting for the “perfect time” to take care of yourself? It’s a losing game.

What you need isn’t another massive commitment or another thing to feel bad about.

🤗 You need something that feels doable.

🤗 Something that fits the life you already have.

🤗 Something that helps you move, breathe, and reconnect with your strength—one day at a time.

That’s exactly what THIS SERIES was built to do.

Why it feels hard to stick with yoga {and why it's not your fault}

You already KNOW yoga makes a difference. Stronger. Calmer. More YOU.

But staying consistent? Yeah... that’s the tricky part. 😟

Here’s the thing: Progress in yoga isn’t about doing more. Or pushing harder.

It’s about showing up. Again and again. Until that strength, that calm, that deep “ahhh” feeling clicks back into place. 👯‍♀️✨

And when life pulls you away...
when the energy dips...
when the mat starts gathering dust in the corner...

The GOOD news? You don’t have to flip your life upside down to get it back.

You just need a way to show up that feels doable — even on the busy, messy, exhausted days.

That’s exactly why I created the 5-Day Yoga Consistency Series. 💛

SIMPLE steps. REAL progress. A real way back to YOU.

Introducing the #Core Method Framework

Why this is different {and why it works}

You don't need more to do. You need a way to stay consistent — even when life’s a mess.

That’s exactly what the #Core Method delivers:

💪 Small wins that stack fast. Quick daily flows that fit real life — tired days, busy days, all the days.

💪 Flexibility baked in. Life happens. We pivot, not quit.

💪 Real support. No fake cheerleading — just grounded help that keeps you moving.

Because yoga isn’t about doing more.

It’s about learning how to come back to yourself — over and over.

Make it easier to show up. Make it possible to stay. That's when everything changes.

Ready? Let’s roll. 👇

/

Ready? Let’s roll. 👇 / 

it's always the right time

Imagine this…

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Imagine waking up after a few days of simple, steady movement— and feeling a little more like yourself again.

Not perfect. Not magically stress-free. But stronger. Calmer. A little more grounded in your body... and in your life.

That’s what these 5 days are here for. To help you remember how good it feels to move. To help you rebuild trust with yourself—one practice at a time.

INTRODUCING...

The 5-Day Yoga Consistency Series 

Here’s what you’ll get:

01 / 5 Strength-Focused Yoga Sessions

Simple, 45-minute flows designed to build strength, flexibility, and calm—without adding another "should" to your life. {You’ll feel the shift. Even after just a few days.}

02 / Practical, Step-by-Step Guidance

No guesswork. No fancy setups.
Just press play, follow along, and let your body remember how good moving can feel.

03 / LIFETIME Access

Come back anytime you need a reset, a re-grounding, or a reminder that strength and calm are already inside you. {This isn’t a one-and-done. It’s yours to return to whenever you need it.}

04 / A Community That Gets It

You’re not doing this alone.

Join a space where busy, real women are cheering each other on—one practice at a time.

All of this for only $37.

With lifetime access, you’ll have everything you need to build a sustainable, strength-focused yoga practice.

ready to build consistency?

5-Day Yoga Consistency Series

best offer

best offer 

pay in full

One payment of

$37

  • Full-Body Strength, Mobility, and Reset Sessions
    Build strength where you need it most—hips, shoulders, spine—while opening tight spots and restoring your energy.
    No pushing. No guilt. Just powerful, doable flows designed for real life.

  • Simple, Guided Practices You Can Actually Stick With
    No fancy setups. No pressure to “keep up.”
    Just clear, encouraging guidance you can follow at your own pace—even if you’re short on time or starting slow.

  • Lifetime Access + a Supportive Community
    These practices are yours to revisit any time you need a reset—or just a moment to come home to yourself.
    Inside, you’ll find a community of women who get it—cheering you on as you show up, one breath at a time.

What Happens Next, after

What Happens After You Sign Up?

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STEP 1: To access yoga sessions, you need to download the Thinkific app.

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STEP 2: After downloading the app, you'll have access to the 5-Day Yoga Consistency Series.

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STEP 3: You will also be able to connect with the other Ladies and get any questions you might have about this series answered.

STEP 4: Get started instantly with immediate access!

“ Are you comfortable with your strength, flexibility, or mental ease worsening if you can master getting consistent with your health routine NOW? “

Hi, I'm your yoga teacher

Natalia Rennie

Hey you, I’m Natalia — yoga teacher, and someone who knows exactly how easy it is to put yourself last when life feels like a non-stop to-do list. 😳

For the past 17 years, I’ve been helping women like you carve out a little space.

Space to move. To breathe. To feel strong and steady again — even when everything else feels chaotic.

Because let’s be real: Waiting until life “calms down” to take care of yourself? It’s a losing game.

That’s why I created the 5-Day Yoga Consistency Series. 💛

You don’t have to be perfect to show up. You don’t have to “get it right” to belong here.

You just have to START. And I’ll be right there with you — breath by breath, step by step. 🙌🏼

No Risk, Just Results

This program is intentionally low-risk {less than the cost of a dinner out}.

There’s no refund window because I want you to dive in, trust yourself, and show up for YOU—without a backdoor.

You’re worth betting on.

You’re worth showing up for.

Period.

Look, you can keep waiting for the “perfect time.”

Or you can decide that today—this messy, imperfect, beautiful today—is enough.

One tiny shift.

One small commitment.

One decision to make space for yourself.

That’s ALL it takes to change everything.

FAQ

  • This series is ideal for any woman looking to establish a consistent yoga practice but unsure where to begin.

    It provides a clear, safe, and effective roadmap that's perfect for those who prefer a lower-impact approach.

    It offers a clear, safe, and effective roadmap for those who appreciate a structured yoga practice with a focus on learning through repetition and simple steps.

    Ideal for building a consistent routine, this program is also perfect if you're returning from an injury or a break from yoga, helping you ease back in smoothly.

    If you're coming back from an injury or have taken a break from yoga, this program will help you ease back in smoothly.

  • Each yoga session lasts 30-45 minutes, so the time commitment is minimal.

    In this series , you'll have 5 sessions to complete over 10 days.

    These sessions focus on different areas, from shoulders to core and hips & legs, providing you with a well-rounded yoga experience.

    They are designed with the 3S approach in mind—Small, Simple Steps—to help you consistently show up and practice.

  • A closed group is hosted directly within the app, offering a convenient space for you to get answers to your questions about form or modifications.

    It’s also a fantastic way to connect with other women and engage with our supportive community!

  • The yoga sessions in this series are designed to give you a preview of the types of practices I offer, including strength-focused sessions, core-based flows and sequences aimed at enhancing your range of motion and flexibility.

    While you’re welcome to choose the sessions that fit your preferences, I recommend completing all the sessions in the order they are programmed to get the most out of the program.

  • You'll want to go for a comfy, non-slip yoga mat for your practice.

    It not only gives you a stable surface but also ensures you're safe during your yoga sessions.

    Consider using yoga blocks to adjust postures and vary intensities when you practice.

    Yoga belt/yoga strap may come handy for deeper stretches and added support when needed.

  • You get instant access to the program, so you can start on any day that works for you. Plus, you have unlimited access, giving you the flexibility to join and participate at your own pace.

  • You have lifetime access and can revisit the sessions as often as you need. With a variety of options, the program can easily fill your week if you're able to practice 2-3 times per week.

Still have questions, email me.

disclaimer

If you are new to yoga, returning after a long break, or recovering from an injury or illness, please consult your doctor or physical therapist before purchasing these classes.

By purchasing, you acknowledge that you are engaging at your own risk and understand that Natalia Rennie is not responsible for your experience.

These sessions are for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition.

Results may vary based on your individual capacity, experience, skills, and level of desire; there are no guarantees regarding your progress.

Testimonials are not intended to represent or guarantee that anyone will achieve similar results. Individual success depends on background, dedication, desire, and motivation.

While every effort has been made to accurately represent the product, Natalia Rennie cannot guarantee future results or progress.

You are responsible for your actions, and the use of this product and information should be based on your own due diligence.

Natalia Rennie is not liable for any outcomes, whether directly or indirectly related to your purchase and use of this information, products, or services advertised on this website.

As a consenting adult, please use your own judgment when engaging in these exercises.