introducing...The Midlife Yoga Reset
A 5-day, strength-and-mobility series for tired, tight, stretched-thin women who want to feel strong, steady, and at home in their bodies again.
5 short yoga flows. 1 simple win each day. A reset designed for women with real schedules, shifting hormones, and unpredictable energy.
Because it’s intentionally low-risk + genuinely supportive.
Yoga that finally fits a midlife body, a midlife schedule, and a midlife nervous system.
If you’re 40+ and stuck in the start–stop–start again cycle with yoga, please hear this gently:
You’re not “inconsistent.” You’re not unmotivated. And you’re definitely not the problem.
You’re simply trying to follow routines that were made for: Younger bodies - Predictable energy - Perfect schedules - and Zero emotional load
None of which match your actual, very real, midlife life.
Hormones shift.
Energy fluctuates.
Joints speak up.
Demands pile up.
Your nervous system runs thin.
So of course the old kind of yoga hasn’t stuck.
{Keep reading why yoga helped other women …and how you can benefit when you start 💛}
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“WHAT DREW ME TO YOU IS AN AMAZING TECHNIQUES IN A VERY EMPOWERING ENVIRONMENT.
I love the mixture of technical knowledge and how you invite us not to judge ourselves during the process. I found new class themes with the time to focus on learning the most enjoyable. Not just random moves with no clear purpose. Well structured classes in a very loving/safe environment.“
— LAYAL D., LEBANON
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“NATALIA IS NON-INTIMIDATING AND HAS A GENUINE COMPASSION FOR HER STUDENTS.
Her teaching style allows every student - at any level and ability - to enjoy the benefits of asana practice. In addition, Natalia teaches in a way that makes classes “non-routine” so I absolutely look forward to meeting her on the mat full of curiosity for what I might learn.”
— RENATA T., AUSTRALIA
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“HOW SHE CAN GUIDE THE STUDENT THROUGH EVERY ASANA REMOTELY IS QUITE REMARKABLE.
I practiced most during the pandemic via Zoom. I dearly missed the physical presence of Natalia in the room, spreading her wonderful energy.“
— MARIA NOSAL, POLAND
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"I ENJOY YOUR ATTENTION TO DETAIL, A STRONG SENSE OF CONTINUITY TO THE FLOW (LIKELY DUE TO PREPARATION), LEARNING NEW THINGS/TESTING THE LIMITS.
What keeps bringing me back on the mat is a very strong sense of well-being post-class (both mental and physical)."
— BALAZS SZIKLA, HUNGARY
Why Yoga Hasn’t Stuck {And Why It’s Not Your Fault}
Here’s the truth no one really says out loud:
Midlife changes everything.
Your hormones shift. Your energy drops without warning. Your joints feel tighter than they used to. Concentration comes and goes in waves. Some mornings you wake up ready to move, and others… you’re carrying the weight of a night full of broken sleep, brain fog, and a to-do list that starts before you even get out of bed.
And on top of that?
There’s the invisible load you’re holding; the emotional labor, the caregiving, the constant being-needed, the way your attention is pulled in 18 directions before you’ve even finished your coffee.
So of course you’ve fallen off. Of course consistency has felt slippery.
⚡You don’t need longer workouts or stricter routines.
⚡You don’t need to “push through” another low-energy day.
You don’t need to pretend you have the bandwidth or flexibility or recovery time you used to have.
What you actually need is something built for this season: shorter flows that meet you where you are, strength and mobility in the places midlife bodies need it most, practices that honor your shifting energy instead of demanding more from it, permission to show up imperfectly, and small, steady wins that rebuild trust with your body again.
Make the practice doable, and consistency takes care of itself 👇
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Make the practice doable, and consistency takes care of itself 👇 /
How This 5-Day Reset Works
1. Small wins that actually stick
Short, strength-focused flows that are easy to start and even easier to repeat, so your body builds momentum without overwhelm.
2. Flexibility that fits real life
Your energy shifts. Your hormones shift. Life is unpredictable. These practices work whether you’re tired, stiff, distracted, or moving slow, so you can show up as you are.
3. Guidance that feels steady, not pushy
Simple cues, a slow, steady pace, and support that doesn’t rush you.
No “push harder” energy, just clear guidance so you can stick with it.
picture yourself five days from now…
Not magically transformed. Not a brand-new person.
But noticeably different:
✨ Your hips feel a bit more open
✨ Your spine feels awake again
✨ Strength returns in places that felt forgotten
✨ Your breath moves easier
✨ Your mind feels clearer, steadier
✨ You feel more like YOU
Five days is enough to feel the shift.
The Midlife Yoga Reset
The 5-day yoga series made for midlife women who want to rebuild strength, mobility, and confidence without long workouts or unrealistic routines.
best offer
best offer
What’s Inside the Midlife Yoga Reset
01 / midlife-friendly yoga sessions
5x strength-and-mobility flows, each around 45 minutes. Designed for perimenopausal and midlife bodies — with strength where you need it {hips, core, shoulders, spine} and space where everything feels tight..
02 / Simple “press play” design
All five classes are pre-recorded and hosted in one easy mobile app.
No decisions or planning — just open the app, press play, and follow along.
03 / LIFETIME Access
You get ongoing access to every class.
Return anytime you fall off, feel overwhelmed, or want a simple, steady reset.
04 / A community
Drop in anytime you feel stuck or unsure. Ask a question and get quick support.
Connection when you want it, with zero pressure to stay active daily.
Well, who the heck am I to teach you all of this?Hi 👋 I’m Natalia
a yoga teacher with 17 years of experience helping women build strength, mobility, and self-trust without burning out or pretending life is calmer than it actually is.
My work exists to change that.
🙌 I teach yoga that supports your nervous system, not your guilt.
🙌 Yoga that builds strength without force.
🙌 Yoga that fits your life, and not some fantasy version of your schedule.
If you’re craving yoga that meets you where you are and helps you feel strong, steady, and at home in your body again… you’re in the right place.
I’ve taught thousands of classes across studios, Zoom rooms, and retreats, and the same pattern shows up everywhere: women are carrying so much, physically, emotionally, hormonally, and still judging themselves for not keeping up.
The Midlife Yoga Reset
is less “do more, push harder” and more “find a rhythm your body can trust.”
I’m not here to claim there’s a magic sequence or that 5 days will solve everything you’re navigating right now.
But I am here to guide you through practices that support your hormones, your energy, your joints, and your whole nervous system — so you can finally feel at home in your body again.
This reset gives you the space to discover yoga that feels kind, doable, and aligned with your real life.
pay in fullOne payment of
$37
If you’re tired, stiff, overwhelmed, or disconnected from your body… this is your invitation back to yourself.
5x days. One commitment.
A rhythm that actually fits your real life.
Low Risk. High Return.
The Midlife Yoga Reset is intentionally low-cost and high-support.
No refunds. Not because I’m withholding anything, but because I want you to show up for you.
And you’re worth showing up for.
Full stop.
FAQ
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If you want a yoga routine you can actually stick with and you’re not sure where to start, this series is for you.
If lower-impact movement feels better on your joints or your nervous system, you’ll appreciate how steady and simple this feels.
If structure helps you stay consistent, you’ll love the repetition and the clear steps. No guessing. No overwhelm. Just follow the rhythm.
If you’re coming back after an injury, a long break, or a season where your mat collected more dust than memories, this will ease you in without making you feel behind.
Simple. Supportive. Realistic.
If that feels like relief, you’re in the right place. -
Each session is about 30 to 45 minutes. Easy to fit in. Easy to repeat.
You’ll get five sessions to move through over ten or as many days you need. No rush. No pressure. Just steady progress.
Every class targets a different area; shoulders, core, hips, legs — so by the end you’ve worked your whole body without overloading anything.
And the whole thing follows my CORE Method {Consistency, Order, Repetition, Engagement}, which is a fancy way of saying this: it’s built so you can actually show up for it.
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There’s a private group inside the app where you can ask about form, modifications, or anything that comes up as you practice.
It is also the easiest way to meet other women in the same season as you and feel supported while you move through the series.
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These sessions are a sneak peek into how I teach strength, mobility, and core work.
Expect grounded, strength-centered yoga that actually feels doable.
Slow enough to learn.
Strong enough to matter.
You’ll build stability, core support, and mobility without the performative poses or “keep up” energy. Just simple, steady movement your body will thank you for.
You can pick and choose, sure. But you’ll get the real magic if you follow the order. Each day sets up the next so your body can adapt, remember, and actually feel the progress stack.
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Bring a non-slip mat.
Grab blocks if you want support.
Use a strap when you need extra length or help in deeper stretches.Simple. That’s it.
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You get instant access, which means you can start on any day that works for you.
There’s no schedule to keep up with, and you can move through the sessions at your own pace. -
You have lifetime access, so you can revisit the sessions whenever you need.
If you practice two or three times a week, this series gives you plenty to work with.
Still have questions, email me.
WHO THIS RESET IS FOR…
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You’ve tried getting “back into yoga” more times than you can count, and you’re ready for yoga practice you can actually stick with this time
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You want yoga that works with midlife shifts {energy, hormones, joints, sleep}… not against them
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You’re done with long, intense workouts that leave you exhausted instead of supported
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You want short, steady yoga you can do even on days when you’re tired, stiff, or mentally overloaded
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You’re tired of feeling guilty for falling off the wagon and want a practice designed to bring you back gently, not shame you into trying harder
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You want movement that supports your nervous system, not something that spikes your stress or demands performance
What Happens After You join?
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STEP 1: Download the Stan Store app — it takes less than a minute.
STEP 2: Open your private class space where all 5 sessions are waiting.
STEP 3: Join community {optional| if you want connection or quick support.
STEP 4: Press play and begin at your own pace, in your own time.
“If you want to feel better, today is a really good place to begin.”
disclaimer
Before you dive in, a quick note to take good care of yourself:
If you’re new to yoga, returning after a long break, or managing an injury, illness, or medical condition, check in with your doctor or physical therapist first.
This series is for educational purposes only. It isn’t medical advice and shouldn’t be used to diagnose, treat, or cure any condition. You’re practicing at your own discretion, and by joining, you acknowledge that Natalia Rennie is not responsible for any injuries or outcomes that may occur.
Every body is different, and so is every result. Your experience will depend on your health, consistency, and personal circumstances. Testimonials reflect individual stories and are not guarantees.
Please listen to your body, honor your limits, and practice with awareness. By participating, you agree to use your own judgment, practice safely, and take full responsibility for your choices and experience.