• DOES YOGA BUILD STRENGTH AND TONE MUSCLES?

    When students take a yoga class, they usually expect to stretch and improve flexibility. Pretty much anyone knows yoga enhances flexibility.

    However, many don't associate yoga with building strength and lean muscles.

    A strong yoga routine that uses principles of progressive overload can effectively build physical strength.

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  • Home Yoga Practice: Debunking 5 Common Myths

    Think you need a studio for the 'real' yoga experience?

    Or a designated space to get the benefits?

    This article challenges common misconceptions that might be holding you back from embracing home yoga practice.

    Click to debunk myths, redefine your practice, and discover the untapped benefits of a home yoga journey

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  • Mastering Chaturanga Dandasana: The Key to Shoulder Health and Yoga Progression

    Dive into the debate on the importance of mastering Chaturanga Dandasana and discover why it's more than just a transition pose.

    From potential injuries to unlocking a mindful and injury-free practice, this article challenges the rush-through mentality in yoga.

    Click to evolve your yoga journey.

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  • 3 Steps to Better Support Your Yoga Arm Balances

    Think arm balances are are only for advanced yogis?

    This article challenges the status quo, providing three game-changing steps for mastering arm balances at any level.

    From redefining Chaturanga Dandasana to enhancing core strength and hip flexibility, it's time to elevate your practice.

    Click to take your yoga practice into new heights!

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  • How Do You Build Your Confidence With the Handstand?

    Exploring the Grey Areas of Yoga Alignment.

    Handstands are captivating, but do we all need to conform to the shoulder-width rule?

    Let's delve into the nuances, challenge the norms, and find what works uniquely for you.

    Whether you're a yoga newbie or a seasoned practitioner, there's more than one way to nail that handstand.

    Click to read about a different perspective on arm balances and discover the diversity in yoga practices.

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  • Why Yoga Asana Continues to Get a Bad Rap?

    Is your yoga routine missing the deeper spiritual connection?

    This post challenges the stereotype of asana being just physical exercise.

    Dive into the controversy surrounding the role of asana in yoga practice and discover how it can be a gateway to profound meditation.

    Click to reshape your perspective on the true essence of asana practice!

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  • Achieving Balance in Your Yoga Practice: Strengthening Your Back

    Is your practice inadvertently creating imbalances?

    This post challenges the norm, exposing the potential weaknesses in your back caused by traditional sequences.

    Discover insights on the ratio of forward bends to backward bends in Sun Salutations and unlock new techniques to achieve a more balanced, stable yoga practice.

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  • 5 Steps to Achieve Your Yoga Goals Through Mindset Shift

    Struggling with slow progress in yoga?

    This post looks at the conventional wisdom, revealing the mindset shifts needed to unlock improvements in your practice.

    Click to explore personal preferences, class dynamics, and the importance of consistency in reaching your yoga goals.

    Redefine your practice now!

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  • What Are the Benefits of Going on a Yoga Retreat?

    Ever wondered if a yoga retreat is the escape you need?

    This post spills the truth about the transformative journey, diving into personal experiences and challenging the expectations.

    Click to read about many benefits of immersing yourself in a yoga retreat.

    Transform your perspective and discover the untold impact on mind, body, and soul!

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Hey. Welcome.

This space? It’s here for YOU. The busy one. The one juggling real life, real responsibilities…

…and still craving *something deeper. Something steady.

You don’t need more pressure. You need space to land. And that’s what we’re building here, together.

What you’ll find:

✨ Tools that actually fit into your day✨ Stories that make you feel seen✨ Small shifts that can make a big difference

It’s like catching your breath between errands... but somehow walking away taller.

Whether yoga’s been your thing for years or just googled “what’s a down dog?”. You’re in the right place.💛

Because yoga isn’t about doing it “right.” It’s about feeling more at home in your body. More YOU.

Perimenopause and Alcohol: A Personal Journey to an Alcohol-Free Lifestyle
Perimenopause Kseniia Krasilich Perimenopause Kseniia Krasilich

Perimenopause and Alcohol: A Personal Journey to an Alcohol-Free Lifestyle

What started as “just one glass” became a wake-up call.

In this honest, personal reflection, I share why I chose to stop drinking during perimenopause, how it’s changed everything—from sleep to skin to emotional balance—and why life without alcohol feels like getting my power back.

If you're curious about cutting back or walking away, this one’s for you.

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Stop Mental Overload in Just 5 Minutes a Day

This FREE 5-day yoga series is your go-to for creating quick, powerful moments of relief, on your schedule.

With 5-15 minute daily videos, you’ll release tension, quiet your mind, and build a practice that fits into your life.

No perfect poses, no pressure, just a simple way to show up for yourself, exactly as you are.

What happens after class… “makes it into YOUR inbox.”✊🏼

This isn’t a checklist of what you “should” be doing. It’s not a curated highlight reel, either. It’s the honest stuff. The reflections. The teaching moments.
The things we talk about after class, the ones that land quietly but stick. Here’s what you’ll get:

→ Teaching tools that actually work
→ Small shifts that carry into your day
→ Real stories, real insights, and a little space to exhale

Want in?

Leave your name and email below. I’ll send the good stuff your way, once a week, max. Just thoughtful notes to help you stay grounded in your practice and your life.