You’re in your 40s. Your body’s not bouncing back the way it used to, and honestly? You’re too wise to keep pushing it just because a fitness reel told you to.

You don’t need more cardio. You need strength that supports your body now, with your energy dips, hormonal shifts, and every day life in mind.

This post shows how yoga can do that. {Spoiler: muscle tone is included.}

Why don’t I drink anymore?

One glass felt like three. My sleep sucked. My mood dipped.

My body was changing, and alcohol was making it worse.

This is what happened when I decided to STOP drinking in perimenopause... and everything that got better after.

Chaturanga: love it, hate it, or totally confused by it? You’re not alone.

This pose shows up everywhere, but most of us are just muscling through and hoping for the best.

Inside this blog, I’m breaking it all down: WHAT this pose is really for, WHY it wrecks your shoulders {if done wrong} and HOW to feel strong, safe, and steady every time you lower down.

No flopping. No guesswork. Just shoulder-happy yoga that actually feels good.

“Some days, I roll out my mat and stare at it, feeling like it’s the biggest mountain in the room.”

You’re not alone if your brain talks you out of home yoga before you even start.

This post breaks down 5 myths that keep you stuck, not because you’re lazy, but because your space and expectations make it harder than it needs to be.

Let me show you how to make them easier to overcome.

You roll out your mat. You breathe. You move. And yet... something feels flat. Unplugged. Like your practice is just going through the motions.

If you’ve found yourself thinking, “Am I even getting anywhere?” this is for you.

Because truth is: Most yoga plateaus don’t happen in your hamstrings. They happen in your head.

This post breaks down 5 sneaky mindset traps that quietly drain your momentum, and the simple shifts that actually get you back in flow.