The beauty of these classes? They meet you exactly where you are, no wild flexibility required. 🙃

Brand new to yoga? You’re good.
Got a bit of experience? Still good.

Every session gives you options, so that you can adjust, modify, and make it work for your body, your energy, your season of life.

Because progress doesn’t come from pushing harder. It comes from showing up with honesty.

And let’s be real? Sometimes LESS is more. Especially in yoga.

Especially in life.

Totally fair question, and one I hear a lot: “How many times a week? How long is each session?”

Here’s the deal: Each yoga flow is about 30 to 40 minutes long.

Just enough to feel good, not so long that it takes over your day. 🙌

Ideal schedule? 2 times a week. That’s what I suggest. But honestly?

If that feels like too much right now, that’s okay. Even 1 time a week can make a real difference.

Because small steps? They still move you forward.

Bottom line: This is your program.
Go at your own pace, listen to your body, and do what works for you.

Everything’s pre-recorded, so you can move through the sessions on your own time — no stress, no falling behind.

Each class comes with a simple written guide too {because, let’s be real… surprises are great unless you’re in downward dog}.

And here’s the best part:
The entire program follows a clear, progressive path — week by week — so you’re never guessing what to do next.

You’ll also hear from me in your inbox once a week with quick check-ins, extra support, and answers to any questions that come up — because even though it’s self-paced, you’re not doing this alone.

Everything’s housed in your Stan Store — ready when you are

Such a good question. And honestly, an important one.

The private group is there so you can ask questions, get support, and feel confident in what you’re doing.

Whether it’s how to modify a pose or check your alignment, you’ll have space to learn and feel supported.

Each class also includes built-in modifications, so you can adjust based on what your body needs.

That said, if you’re dealing with chronic pain or a more serious injury, this might not be the right time for this program.

It’s always best to check in with your doctor or physio first.

Your safety comes first. Always. 💛

Just a few basics to help you feel supported and comfortable:

A good yoga mat — something non-slip and cushy enough to keep you steady.

A pair of yoga blocks — great for adjusting poses, supporting your balance, or making things more accessible.

A strap (or a belt/towel) — helpful for stretches where your body’s not quite reaching… yet.

These aren’t must-have-on-day-one items, but they do make the practice feel better in your body.

If you can, choose tools that feel good to use.

Your future self will thank you.

No stress. Like, seriously, none. 🫶

Life gets busy.
Plans change.
Kids get sick. Work gets wild.
You blink... and it’s already Thursday.

That’s why these classes are pre-recorded and built to be flexible — so you can roll out your mat whenever it works for you.
Morning, evening, in between classes or meetings — it all counts.

Each flow is just 30 to 45 minutes, and even if you only do one a week?

That still counts.
That still helps.
That still matters.

Start where you are.
Stay consistent(ish).
Let it grow from there. 💛

You won’t be doing this alone!

The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.

Plus, I’m here for you every step of the way.

You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.

If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.

I want you to feel good about your decision to join—that’s why there’s a 7-day money-back guarantee, starting from the day you sign up.

If it’s not the right fit for you, just send a message within the first week and you’ll get a full refund.

No hard feelings, no awkward questions.

Heads up: if you do opt out, your access to the course and membership portal will end too.

After those first 7 days, refunds won’t be available—so make sure to jump in, try the flows, and see how it feels.

Send me an email to natalia@natalirennie.com