PSSSSSSST: You've unlocked a discounted FORTIFY40 1.0 price AND a VERY special bonus offer #goyou!! - available until the countdown hits zero ⚡️
Ready to finally start yoga — in a way that feels good and actually sticks?
No “get in shape first” BS. No complicated poses. No pressure.
If you're curious about yoga — but kinda overwhelmed by the whole where do I even start? thing…
Good news: you just found THE thing that makes it simple. 🙌👇
fortify40 1.0
A beginner-friendly yoga program for women in their 40s {and beyond} who want to move better, build strength, and not feel totally lost from day one.
Introducing....Yep — all in just 4 weeks. Here’s what you’ll do:
⚡️ Build core strength — the kind that makes stairs and daily stuff easier
⚡️ Move in ways that feel good — no pushing, no proving, no pain
⚡️ Start a yoga routine that actually sticks past Week 1
It’s simple. It’s supportive. It’ makes sense.
‘Cause feeling strong in your body shouldn’t feel hard or confusing.
This is where YOU start. And where it starts to FEEL good.
{Keep reading why yoga helped other women …and how you can benefit when you start 💛}
Let’s Talk Real Life. {aka Why Yoga. And why now?}
If you’ve ever said to yourself, “This is the year I actually do something for me…”
…then HI. You’re exactly where you’re supposed to be.
You're probably hoping for:
🙃 Mornings that don’t start with creaks and groans
🙃 Energy that lasts past lunchtime
🙃 A body that works with you — not against you
🙃 And let’s be honest… a little quiet for your brain wouldn’t hurt either
But then... life HAPPENS.
Work stuff.
School drop-offs.
The "I'll start Monday" lie {again}.
And suddenly you’re HERE:
👉 Feeling a little off, but not sure why
👉 Exhausted before the day even starts
👉 Simple movements — reaching, crouching, twisting — feel like a lot
👉 You’ve kinda forgotten what it’s like to feel GOOD in your body
there is so much noiseLet’s Be Honest…
You’ve probably seen it:
🙄 “Mobility hacks!”
🙄 “No carbs after 7!”
🙄 “Do this one thing and lose all your belly fat!”
Most of what’s out there can feel... disconnected from real life.
This is different. ‘Cause yoga isn’t about showing off.
It’s about coming BACK to yourself.
And Fortify40 1.0 ? That’s the way in.
BUT WHAT IF IT DID NOT NEED TO BE THIS WAY??! {SERIOUSLY!} ✨
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BUT WHAT IF IT DID NOT NEED TO BE THIS WAY??! {SERIOUSLY!} ✨ /
The truth is…
Your body is still soooooo capable. You just need the right support.
And that’s where Fortify40 1.0 comes in.
I made this for YOU.
🫠 The woman who’s READY — but maybe a little unsure
🫠 INTERESTED — but maybe kinda intimidated
🫠 And DONE with bootcamps, burnout plans, and misleading promises
You don’t need a fitness cult.
You need a SUSTAINABLE way to rebuild strength—and trust yourself again.
fortify40 1.0
4-Week Beginner’s Yoga program for women 40+
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What's inside Fortify40 1.0BASE – Build Strength
No more “I’ll start Monday” energy.
😍 You’ll get 2 beginner-friendly yoga flows each week (30–45 minutes) designed to build core strength, improve mobility, and help you feel better in your body — not beat it up.
😍 You’ll stretch, move, and build real-life strength — so stairs, standing up, or twisting to grab something off the floor doesn’t feel like a whole production.
😍 All flows are pre-recorded and live inside one simple platform — easy to access, easy to follow, easy to actually do.
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What's inside Fortify40 1.0BUILD – Stay Consistent
You don’t need more motivation. You need a plan that’s easy to follow — and easy to come back to.
😍 Fortify40 walks you through each step, so you're never stuck wondering, “Am I doing this right?”
😍 Just press play — no decisions, no guesswork. Each week builds on the last (you’ll feel the difference)
😍 Miss a day? No guilt — pick up where you left off
😍 And if you have a question? You’ll hear from me. Not some weird robot named Linda 🙃
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What's inside Fortify40 1.0GROW – Feel Your Best
This is where things start to shift — not just in your body, but in how you feel about it.
😍 More ease. More confidence. More “Hey, I can actually do this.”. And the best part? You’re not doing it alone.
😍 A small, supportive group of women 40+ - Same season of life. Same “let’s figure this out together” energy. No pressure. Just encouragement.
Ready to feel stronger, move better, and finally stick with yoga? 🔥
Laura P., Canada“I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”
Tried-and-tested MethodDuring this program, you'll go through my #COREmethod framework, created to help you
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Consistency that feels doable. ⚡ No streaks to maintain. No pressure to be perfect. You’ll build momentum in a way that works with your life, not against it.
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Structure that removes the guesswork. ⚡You’ll always know what to do. Everything’s laid out clearly, step by step. No need to scroll, search, or piece things together on your own.
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Repetition that builds real progress. ⚡ We repeat the right things—so your body can build strength, safely. You’ll feel the difference in how you move, lift, bend, and rest.
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Engagement that keeps you connected. ⚡This isn’t a “press play and good luck” kind of program. You’ll get check-ins, reminders, guidance from me—plus a small, supportive community where it’s normal to show up imperfectly. You won’t feel like you’re doing this alone.
all of this to Help you Get Started$127
$107 special offer
This program was built with real human in mind—YOU.
You’ll get 2 pre-recorded yoga flows each week for 4 weeks, focused on core strength and ease of movement. Do them when it works for you, on your schedule. No deadlines. No pressure.(value = $400)
You’ll have lifetime access through a free app—so whether you want to take it slow, revisit a class, or pause and come back, it’s all there when you need it. (value = $200)
Go at your own pace. Repeat what feels good. Skip what doesn’t.
Just don’t skip all of it—these classes are here to help you feel stronger, more supported, and more at home in your body again.
Includes Course Lifetime Access. Price in USD. One Payment. Special Offer Expires and Course Returns to Normal Price when Timer Expires.
A peek at what other women have experienced inside the #COREmethod. Their words, not mine.🥰
Limited, one-Time offerPS: you get even more bonuses, too!
BONUS
🎁 Consistency Series ($37 Value):
This 5-day series is designed for women 40+ who are juggling a lot—and want yoga to feel like a support system, not another task.
🎁 Habits That Stick Workbook {$47 Value}
This workbook gives you clear, simple steps to build yoga into your days—without needing a total routine shakeup.
🎁 Private Community (Value: honestly? Priceless)
This is a small, thoughtful space filled with women who are working on the same stuff you are: Showing up (even when it’s messy)
{Prices are in USD. VAT will be added where applicable.}
4-Week BEGINNER’S yoga Program
fortify40 1.0best offer
best offer
What Happens Next, afterYou Sign Up for Fortify40 1.0?
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Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.
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The 4-week yoga program consists of four core strengthening areas, with 8 flow segments. You'll practice twice a week. I’m here for you every business day—ready to answer your questions, review your progress, help you fine-tune your practice, and cheer you on every step of the way.
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The videos are simple to digest and can be watched on mobile.
You will have a lifetime access to these classes! They're designed to help you build strength and tone, so you can feel better and show up more confidently.
“ i’m finding i gain confidence more with each session and just really enjoying it“ ~ GEmma F.
Course SyllabusThe full course breakdown
Let’s be real: Building strength as a woman in your 40s isn’t easy… but it’s NOT impossible.
You just need to START.
And when you do?
Start EASY. Be patient with yourself.
It’s easy to fall into the trap of expecting instant results—but trust me, stick with it for 4 weeks, and you’ll start noticing significant changes in your body, your mind, and your overall health.
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WEEK 1: ABDOMINALS
Abdominal Muscles: These are the walls of your core! They wrap around your belly, supporting your spine and helping you move smoothly. By strengthening these muscles, you’ll support your lower back and create more freedom in your body—hello to better posture! 🙌
Iliopsoas: Now, this one’s the 'core of your core'! It’s deep in the middle of your body, and it helps with those standing poses, forward bends, and even more challenging moves like boat pose and arm balances. Basically, it’s your 'hidden powerhouse'.
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WEEK 2: OBLIQUES
Strengthen your sides so twisting and moving feels effortless.
Raise your hand when the last thing that comes to mind is your obliques {*we hardly ever do, yet those are the muscles on the sides of your belly that support your spine and add to your stability}.
Now, firm obliques don't just look great; they also keep your back strong and your posture on point.
They're the ones you engage when twisting, bending sideways, and/or safeguarding your spine.
And so, when you're working on your core, it's best to consider the whole circumference.📢
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WEEK 3: DEEP BACK MUSCLES
Your Paraspinals: These muscles run along your back and help keep you upright, strong, and mobile. Think of them as the stabilizers that work with your abs to keep you aligned and balanced. Strong paraspinals = a more stable, aligned body—yes, please! 🙌
Your Glutes: Meet your gluteus maximus, medius, and minimus—your glute family! These muscles wrap around your pelvis, making sure your hips stay stable and strong. Strengthening them means better hip and sacroiliac joint stability, less strain on your piriformis and hamstrings, and—here’s the BEST part—strong glutes = better balance and movement! 💥 Game-changer alert!
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WEEK 4: PELVIC FLOOR MUSCLES
Pelvic Floor Muscles: Think of these as the foundation of your core. When you engage them, you’ll feel a subtle lift in your center, which helps you stand taller and move with ease. It’s like your core’s secret support system!
Diaphragm: Here’s the thing: breathing is at the heart of yoga, and the diaphragm is the muscle that controls it. It’s at the top of your core and helps you maintain stability, calm, and balance. {So next time you breathe deeply, remember—this muscle is doing some heavy lifting!}
Meet Your CoachNatalia Rennie
If you’re wondering, “Okay… but who is this woman and why should I trust her with my yoga journey?”
Fair question. Let me introduce myself properly.
I’m Natalia—a yoga teacher with 17+ years of experience helping women in their 40s (and beyond) feel stronger, more flexible, and more at ease in their bodies.
My approach is simple: No pressure. No perfection. Just yoga that fits into your real life—and actually feels good.
Before I became a full-time yoga teacher, I worked in a few different areas of wellness, which gave me a big-picture view of what really supports women’s health and resilience.
Now I bring all of that into how I teach: Clear. Practical. Body-aware yoga that meets you exactly where you are.
Since launching my online studio in 2019, I’ve taught over 3,300 hours of yoga to women from all walks of life. And what I’ve seen again and again?
When you move in a way that works for you, everything else starts to shift. Your energy. Your confidence. Your ability to handle what life throws at you.
I’m here to help you get there—not with rules or rigid routines, but with real support and a practice that’s built to last.
Let’s make yoga something you actually look forward to. Because you deserve to feel strong, supported, and fully at home in your body. 💛
Your satisfaction is my priority!
This program was created with YOU in mind—to help you build strength, create lasting habits, and feel confident in your body as you step onto the mat.
I’ve poured my heart, experience, and years of teaching into Fortify40 1.0. It’s designed to meet you where you are, support you every step of the way, and guide you toward your strongest, most resilient self.
But here’s the thing: I want this to be 100% RISK-FREE for you.
If you don’t absolutely love Fortify40 1.0, you can request your money back within 7 days of purchase—no questions asked.
I’m confident this program will help you ditch the guesswork, feel stronger, and finally start a yoga practice that sticks—but if it’s not the right fit, I’ve got your back.
AND IF YOU'RE WONDERING IF THIS IS RIGHT FOR YOUR STAGE, RIGHT NOW?
✔️ How many of these do you tick off? ✔️
who is this for?
This is an EXCLUSIVE opportunity if you are:
A woman 40+
Feeling the flux of your hormones and needing to adjust your muscle-building routine
A complete beginner and new to yoga practice
Someone who needs direction and consistency of a program but wants freedom when to practice
Someone who is fed up with random classes and wants structure that brings results
You're ready to commit and prioritize your self-care
Who is this not for?
This program won’t be a good fit if you:
If you want instant results, this program isn't for you. It requires patience and commitment
If you can't commit time to practice, this program might not suit you. Consistency is key
If you resist trying new things, this program may not be a fit. Growth requires stepping out of your comfort zone
If you are someone looking for a quieter practice or a space to simply “flow.”
FAQ
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The beauty of these classes? They meet you exactly where you are — no wild flexibility required. 🙃
Brand new to yoga? You’re good.
Got a bit of experience? Still good.Every session gives you options — so you can adjust, modify, and make it work for your body, your energy, your season of life.
Because progress doesn’t come from pushing harder. It comes from showing up with honesty.
And let’s be real? Sometimes LESS is more. Especially in yoga.
Especially in life.
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Totally fair question — and one I hear a lot:
“How many times a week? How long is each session?”Here’s the deal:
Each yoga flow is about 30 to 40 minutes long. Just enough to feel good — not so long that it takes over your day. 🙌Ideal schedule?
2 times a week. That’s what I suggest. But honestly?If that feels like too much right now — that’s okay.
Even 1 time a week can make a real difference.Because small steps? They still move you forward.
Bottom line:
This is your program.
Go at your own pace, listen to your body, and do what works for you. -
Everything’s pre-recorded and drops once a week — a brand new class every Tuesday — so you can stay on track without feeling like you're always behind.
Each session also comes with a simple written guide {because, let’s be real… surprises are fun unless you're in downward dog}.
And here’s the best part: The whole program follows a clear, step-by-step path.
No guessing. No randomness. You’ll actually see your progress. 👀✨PLUS...If you’re someone who loves checking boxes (same, no shame), the Thinkific app makes it easy to track what you’ve done.
And yeah… checking off your workouts? Weirdly satisfying. 🔥
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Such a good question. And honestly—an important one.
The private group is there so you can ask questions, get support, and feel confident in what you’re doing.
Whether it’s how to modify a pose or check your alignment, you’ll have space to learn and feel supported.
Each class also includes built-in modifications, so you can adjust based on what your body needs.
That said—if you’re dealing with chronic pain or a more serious injury, this might not be the right time for this program. It’s always best to check in with your doctor or physio first.
Your safety comes first. Always. 💛
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Just a few basics to help you feel supported and comfortable:
A good yoga mat — something non-slip and cushy enough to keep you steady.
A pair of yoga blocks — great for adjusting poses, supporting your balance, or making things more accessible.
A strap (or a belt/towel) — helpful for stretches where your body’s not quite reaching… yet.
These aren’t must-have-on-day-one items—but they do make the practice feel better in your body.
If you can, choose tools that feel good to use.
Your future self will thank you.
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Every Tuesday for 4 weeks, your new class gets sent straight to your inbox — no confusion, no last-minute searching.
Just a clear, step-by-step plan to help you build strength, flexibility, and balance without the chaos. 🙌
Sure, you could try a bunch of random YouTube videos or drop into a studio once in a while...
BUUUUT let’s be honest: that “grab-bag” method?
It doesn’t really stick. After a while, you start wondering why you’re not seeing progress.
Fortify40 is different.
It’s structured. It’s consistent. It’s a plan that actually leads somewhere.
And that “somewhere”? Looks a lot like you — feeling stronger, more confident, and actually proud of yourself for showing up and doing the thing.
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No stress. Like, seriously — none. 🫶
Life gets busy.
Plans change.
Kids get sick. Work gets wild.
You blink... and it’s already Thursday.That’s why these classes are pre-recorded and built to be flexible — so you can roll out your mat whenever it works for you.
Morning, evening, in between classes or meetings — it all counts.Each flow is just 30 to 45 minutes, and even if you only do one a week?
That still counts.
That still helps.
That still matters.Start where you are.
Stay consistent(ish).
Let it grow from there. 💛 -
You won’t be doing this alone!
The program includes access to a supportive community where you can connect with other women, share your wins, and get answers to your questions.
Plus, I’m here for you every step of the way.
You’ll have direct access to me throughout the program via the platform, so whether you’re looking for clarification or advice, I’m just a message away.
If needed, I can even create demonstration videos to explain things visually—whatever helps you feel confident and supported.
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I want you to feel good about your decision to join—that’s why there’s a 7-day money-back guarantee, starting from the day you sign up.
If it’s not the right fit for you, just send a message within the first week and you’ll get a full refund.
No hard feelings, no awkward questions.
Heads up: if you do opt out, your access to the course and membership portal will end too.
After those first 7 days, refunds won’t be available—so make sure to jump in, try the flows, and see how it feels.
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Send me an email to natalia@natalirennie.com
Still have questions >
disclaimer
If you’re new to yoga, getting back into it after a break, or recovering from an injury or health issue, it’s a good idea to check in with your doctor or physical therapist before starting these online classes.
By signing up, you’re saying you understand you’re joining at your own risk, and that Natalia Rennie isn’t responsible for your individual experience.
These classes are here to support your wellness journey, but they’re for educational use only — they don’t treat or diagnose any medical condition.
You’re an adult, which means you know your body best.
Please listen to it and use good judgment as you move through the program. 💛