Self-Paced Group Online Program#fortify40 2.0
6-Week strength-based yoga Program for women 40+
Progressive yoga program designed for women who want to build strength, get toned and boost mental resilience so that you can feel more comfortable in your skin.
*** Program is specifically for those who consider themselves at least “intermediate” level yoga practitioners (***comfortable with foundational poses and sequences).
We start on Tuesday, September 24th.
Build Muscles. Tone Up & Embody Your Ideal, Active Self as You Age.
6-Week Strength-Based Yoga Program for Women 40+
Where results aren’t just promised – they're delivered.
Build Muscles, Enhance Your Tone and Regulate Your Nervous System in Just 6 Weeks.
Build a strong physical and mental body with my signature yoga methods designed to save you time and maximize your results!
Noticeable Results in Less Time. Sustainable Yoga Practice.
Say goodbye to random, ineffective and time-consuming yoga routines. You'll be amazed at the experience and the results you can achieve in just 45 minutes!
Next Cohort Starts September 24th, 2024.
Body Awareness at 40.Once you hit 40, things shift. Body awareness kicks in.
Muscles aren't as firm. Your once-toned arms now wobble.
Getting started takes effort, but keeping momentum requires motivation.
A quick 5-minute stretch suddenly takes 10 to shake off stiffness.
You feel frequent aches and pains, and recovery is slower.
Head space feels crowded.
Mind does mental gymnastics.
enroll today
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enroll today /
more Muscle. More Tone. Feel Good in Your Skin.6 weeks. 2 days a week. 30-45 mins a day
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The 6-week yoga program consists of three phases, with 12 flow segments. You'll practice twice a week.
The yoga flows are structured progressively, allowing you to build a strong foundation through repetition.
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As the weeks go by, the intensity increases, aiming to build more muscle while maintaining tone.
Each yoga flow recording breaks down movements, offers alignment cues, and provides modifications.
Lucinda P. 45., United Kingdom"If anyone is thinking about joining #Fortify40 2.0 and isn’t sure whether to, I would say DO IT."
STRUGGLES:
Before starting the program, Lucinda often felt tired and bloated, despite working out regularly.
At 45, she was definitely experiencing the effects of peri-menopause, which left her feeling off balance.
DECISION CRITERIA:
Like many of us, Lucinda felt a bit lost with her yoga practice.
She’d been on and off the mat for about 10 years, but juggling a full-time job and family life made it hard to maintain a routine.
She took classes here and there, but without real structure or commitment. Quick runs were Lucinda's go-to, but they just didn’t give her the balance she craved.
"Then I found Natalia. She offered 6-week yoga program and honestly I haven’t looked back."
It changed everything for me.
TRANSFORMATION:
After completing the course, I found myself practicing twice a week and felt so good that I wanted to do it all over again!
By the second round, I could really feel the difference—my strength and flexibility had improved significantly.
Fast forward 3 months, I now practice at least three times a week, even if it’s just for 20 minutes. I feel calmer and more in control of my life and I have even adopted a better way of eating and subsequently living.
”#Fortify40 wasn't the only factor, but it was the catalyst I needed to MAKE CHANGES in my life.”
Strength-based Yoga programWhat You Can Expect with #FORTIFY40 2.0?
course highlightMuscle Maintenance for Women 40+
As a woman in my 40s, I've come to appreciate the importance of maintaining and even building muscles as we age.
While women younger than 40 can also benefit, our bodies naturally lose muscles at a rate of about 3-5% per decade if we don't actively work to preserve them.
We know how vital muscles are for many aspects of our health, from maintaining a healthy metabolism to preserving tissue and bone integrity, they help with detoxification, and provide a greater nutritional flexibility, among other benefits.
course highlightTone Muscles and Boost Health
This program will increase your strength and condition your muscles, making it an excellent first step in developing lean physique.
It consists of intermediate to advanced yoga flows – they’re going to be tough!
It aims to strengthen and tone your muscles, improve soft tissue integrity, posture and bone health.
This means, you will go through a significant volume of basic movements repeated multiple times.
INTRODUCING…
#fortify40 2.0 strength-based yoga program
is this course right for youThe full course breakdown
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Phase 1 - shoulders
Week 1-2
The Phase prepares the body for more intense yoga sessions focusing on shoulder strength and stability.
You'll do a mix of full-body flows and poses that strengthen your shoulders during this phase.
You'll do moderate yoga sequences to challenge your shoulders while improving body awareness and alignment.
We'll focus on poses and movement that blend strength, flexibility, and mobility, combining several muscle groups, including shoulders, core, hips & legs.
Variations and modifications of poses will be offered to cater to different levels of experience and flexibility.
Consistent practice in this phase will build strong, stable shoulders, preparing you for more challenging yoga practice in the next stages.
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Phase 2 - core
Week 3-4
This phase focuses on enhancing core strength.
During this 2-week period, you will engage in fundamental strength yoga practice targeting your core.
The yoga sequences will include poses that engage multiple muscle groups and specific movements to effectively strengthen your core.
You will learn proper alignment to make your yoga practice more effective and reduce the risk of injuries.
As you progress, you will come across more challenging poses and movements, gradually building strength.
This phase prioritizes core strength and stability, aiming to improve your overall fitness.
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Phase 3 - hips & legs
Week 5-6
This phase focuses on enhancing your hip and leg strength, mobility, and flexibility.
You'll engage in fundamental exercises tailored to strengthen your hips and legs.
The yoga sequences will use poses that target multiple muscle groups in the hips and legs, facilitating both strength and flexibility.
As you progress, you'll tackle more challenging poses and movements to further enhance your strength and growth.
You'll feel your muscles engaging and elongating as your practice.
Consistent practice during these weeks will help build endurance and improve overall lower body function.
Hi, I'm your yoga teacherNatalia Rennie
the 45-year old creator of #fortify40 2.0 and founder of nataliarennie.com!
With 16 years of practice and 8 years as a professional yoga teacher, I’ve developed a program that balances consistency and intensity to keep you engaged and achieving results.
In 2016, I became a certified yoga teacher, though attracting clients wasn't immediate.
My aim was to gain teaching hours and enhance my skills, leading me to discover my true passion.
Since my certification in 2016, I’ve taught over 3,000 hours and helped countless women build strength and resilience.
My promise is to help you develop consistent habits for improved health, physical strength, and mental resilience, so you can feel confident and comfortable in your own skin.
Don’t Know Where to Start? Let Me Help.Check out the incredible results #Fortify40 2.0 has achieved for women just like you.
is this course right for youWhat's Included in #fortify40 2.0?
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Upon purchase, you'll get access to a closed membership site, where the program and all the tutorial videos are housed.
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Classes will be released every Tuesday, with two classes available each week. I'll touch base with you on Saturdays to check your progress, address any concerns, and answer questions you may have.
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The videos are simple to digest and can be watched on mobile.
You will have a lifetime access to these classes! They're designed to help you build strength and tone, so you can feel better and show up more confidently.
“ I like how you explain how to execute the poses. It makes flowing very easy without actually looking at the screen.“ ~ Joanne, 37
Tried-and-tested MethodDuring this program, you'll go through my #COREmethod framework, created to help you
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establish a CONSISTENT habit for better health
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get ORDER in the structure of your practice to start building strength
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build up a REPETITION with balanced intensity & volume so that you can tone up
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learn to stay ENGAGED as you boost your mental resilience, allowing you to confidently show up for yourself and feel more comfortable in your skin
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Say goodbye to uncertainty about what to do or how to modify – I'll be there to answer your questions, provide coaching and troubleshooting
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CONNECT WITH A COMMUNITY OF LIKE-MINDED WOMEN FOR ACCOUNTABILITY AND CONSISTENCY
Cinzia C., 45“I’m not sure you realize that your program is more than just another exercise program. You are providing a space for women who are at a transitional stage of their lives to learn to be accepting and kind to themselves, as well as build a healthy, strong body and mind.”
How do I know if this program is for me?who is this for?
This is an exclusive opportunity if you are:
A woman 40+
Feeling the flux of your hormones and needing to adjust your muscle-building and yoga routine
Not a complete beginner when it comes to yoga practice
Someone who needs direction and consistency of a program but wants freedom when to practice
Someone who is fed up with random classes and wants structure that brings results
You're ready to commit and prioritize your self-care
Who is this not for?
This program won’t be a fit:
If you want instant results, this program isn't for you. It requires patience and commitment.
If you can't commit time to practice, this program might not suit you. Consistency is key.
If you resist trying new things, this program may not be a fit. Growth requires stepping out of your comfort zone.
If you're not motivated to stick with a program consistently, this might not be the right choice. Success needs dedication and perseverance.
#fortify40 2.0: 6-week strength-based yoga program
This program includes everything you need to increase your consistency, improve your body tone and level up your strength, plus the support and accountability to help you stay on track.
pay in fullOne payment of
$227
A flexible practice that fits needs and schedule.
2 x pre-recorded strength-based yoga flows per week for 6 weeks, intended for you to practice at your own speed.
You can access this yoga program anytime, anywhere, allowing you to practice at a speed that suits you best. Plus, I’ve made it even more convenient for you by hosting all the course content in one location, online.
Once you log in to your account,, you’ll have lifetime access to classes via a convenient free app for easy use.
Take your time, understand the content well, and revisit the yoga flows when it suits you.
The course includes videos of different durations, ranging from 30 to longer 45-minute sessions.
I'll touch base with you on Saturdays to check your progress, address any concerns, and answer questions you may have.
Access network of like-minded women inside private community
Payment Plantwo payments of
$137
A flexible practice that fits needs and schedule.
2 x pre-recorded strength-based yoga flows per week for 6 weeks, designed for you to practice to at your own pace.
You can access this yoga program anytime, anywhere, allowing you to practice at a speed that suits you best. Plus, I’ve made it even more convenient for you by hosting all the course content in one location, online.
Once you log in to your account,, you’ll have lifetime access to classes via a convenient free app for easy use.
That means you can take time, absorb the content thoroughly and revisit the yoga flows whenever you want.
The course includes videos of different durations, ranging from 30 to longer 45-minute sessions.
I'll touch base with you on Saturdays to check your progress, address any concerns, and answer questions you may have.
Access network of like-minded women inside private community
(Prices are in USD. VAT will be added where applicable.)
6-Week strength-based yoga Program
#fortify40 2.0best offer
best offer
Testimonials-
Natalia has the most soothing voice and is incredible at describing the next movement.
As somebody who has never practised yoga before this was important. But I always feel confident during the practice.
Rebecca v.d. V., 37
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Natalia’s classes are a superb combination of safe space and gentle encouragement.
The fact that 20+ years later, I am still learning new things about my yoga practice, my body and its abilities and the relaxation yoga affords.
Amy J., 42
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Natalia creates a beautiful energy in the room for her students.
I love the introspective beginning and end to the lessons.
Doris G., 46
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Your passion enthuses me.
I like the more private setting, and I think your classes are very well structured.
Leah G., 60
Your satisfaction is my priority!
If you change your mind or aren’t satisfied, email me within 7 days of purchase and I will give you a full refund within 24 business hours.
FAQ
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The difficulty level of these yoga classes depends on your current experience and yoga proficiency level.
Each session provides options to customize your practice to your comfort, recognizing that the right balance is crucial for progress.
Sometimes, less can truly be more when it comes to yoga.
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Yes, this will be a common concern, and warranted. Consistency is key, and by making these yoga sequence on the short side (30-45 minutes) hopefully that provides a low barrier to entry.
But bottom line, a lot of women won't be able to commit to 2 days a week, and that is fine. You need to make it work for you and your unique schedule and priorities.
The program calendar lays out a 2 day/week suggested schedule BUT, I’d like to see you commit at least 1 day a week.
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Starting Tuesday, September 24th, you'll begin receiving two pre-recorded yoga flows.
Upon enrollment, as soon as you make your payment, you'll be directed to a Thinkific site to set up your personal password. You can download the Thinkific app from the Apple or Google store.
Every Tuesday morning, you'll receive an email notification, and you'll find the week's classes on the portal within the Thinkific app.
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These are pre-recorded classes, drip fed every Tuesday for you to practice.
Each yoga flow comes with a written description.
The program provides a systematic approach with a laid-out schedule, making it easy for you to follow and know exactly what to do and when.
The goal is to see improvements in your physique and strength through consistency.
You’ll be able to track your progress in the app, which can be really motivating when you get that yoga flow streak!
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This comes up frequently, and the closed group provides an excellent platform for addressing questions on form or modifications to ensure a safe and effective practice.
The yoga flows will include modifications or alternatives. However, sequences may not be best for you if you’re dealing with chronic pain and injuries, or you have extremely limited mobility, or you are a true beginner who has never practiced yoga before.
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You'll want to go for a comfy, non-slip yoga mat for your practice.
It not only gives you a stable surface but also ensures you're safe during your yoga sessions.
Consider using yoga blocks to adjust postures and vary intensities when you practice.
Yoga belt/yoga strap may come handy for deeper stretches and added support when needed.
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Pre-recorded sessions are sent out to your inbox every Tuesday for 6 weeks.
If your goal is to see improvements in your body, going for a systematic approach is the way to go.
While you might stumble upon random yoga classes on YouTube or squeeze in the occasional studio class (if time allows), it can work for a bit but might not be the most effective route for building strength, flexibility, and balance.
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Staying consistent is super important for seeing results in yoga, and I've got something awesome to help you with that!
I'm thrilled to offer prerecorded yoga sessions that you can do whenever it suits you best.
These classes run for about 30-45 minutes each, and the best part is, you don't need to make a huge commitment to keep up with the program.
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You'll join a community where you can connect with other women, ask questions, and share your successes.
Every Saturday, I'll check in with you to track your progress and address any questions you may have.
If necessary, I may record demonstration videos to visually explain any queries you raise.
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I offer a 7-day money-back guarantee, starting from the first day of the program on September 24th.
You can request a refund if you are not satisfied with the program within 7 days and receive a full refund.
However, please understand that you will also be taken out of the membership portal should you decide it's not for you.
After the initial 7-day period from the start of the program on September 24th, no refunds will be granted.
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Send me an email to natalia@natalirennie.com
Still have questions >
disclaimer
If you're new to yoga practice, returning after a long break, or recovering from injury or illness, please consult your doctor or physical therapist before purchasing these classes online.
By purchasing, you acknowledge that you're engaging at your own risk and understand that Natalia Rennie is not responsible for your experience.
These sessions are provided for educational purposes only and do not diagnose, treat, or cure any injury, illness, or condition.
As a consenting adult, use your own judgment when engaging in these exercises.