Thinking about starting yoga
 but not sure where or how to begin?

You’re not alone. And no – you don’t need to “get in shape first.”
You don’t need fancy poses, either.
And you definitely don’t need pressure or perfection.

If you’re feeling curious about yoga – but kind of overwhelmed by the whole where do I even start? question


Good news: you just found THE thing that makes it simple.🙌👇

fortify40 1.0

A beginner-friendly yoga program for women in their 40s {and beyond} who want to move better, build strength, and actually enjoy the process from day one.

Introducing....

Yep – all in just 4 weeks.

‘Cause you don’t need another all-or-nothing plan. You just need a starting point that makes sense. That’s what Fortify40 1.0 is built to be.

âšĄïž Build core strength that supports real-life movement {think: stairs, lifting, pushing, pulling or reaching for stuff}

âšĄïž Move in ways that feel good – not painful, not performative

âšĄïž Create a yoga routine that’s actually doable long-term – not just another “try and quit” cycle

It’s approachable. It’s supportive. And it’s designed for you – even if your body feels stiff or your schedule feels maxed out.

Because feeling strong in your body? It shouldn’t feel like a full-time job.

Fortify40 1.0 opens again in September 2025. Right now, it’s closed – but the waitlist is open.

If you’re even thinking about trying yoga {especially if you want something that meets you where you are and doesn’t expect you to be “fit” to begin}, you might want to pop your name on the list.

You’ll get a heads-up when it reopens – no pressure, no spam, just a quiet tap on the shoulder when it’s go-time.

Not sure yet? That’s OK. Keep reading.
I’ll walk you through exactly what’s inside – and why this might feel like the reset you’ve been hoping for.

{Keep reading why yoga helped other women 
and how you can benefit when you start 💛}

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Real life check-in
.Why now?

If you’ve ever said to yourself, “This is the year I actually do something for me
”


then HI. You’re exactly where you’re supposed to be.

Maybe you’ve been craving:

🙃 Mornings that don’t start with creaks and groans

🙃 Energy that lasts past lunchtime

🙃 A body that works with you – instead of leaving you feeling ten steps behind

🙃 And let’s be honest
 a little quiet for your brain wouldn’t hurt either

But then... life HAPPENS.

Work stuff.

School drop-offs.

The "I'll start Monday" {again}.

And suddenly you’re HERE:

👉 Feeling a little off, but not sure why

👉 Exhausted before the day even starts

👉 Simple movements – reaching, crouching, twisting – feel like a lot

👉 You’ve kinda forgotten what it’s like to feel GOOD in your body

Let’s Be Honest
there is so much noise Out There!

You’ve probably seen it:

🙄 “Mobility hacks!”

🙄 “No carbs after 7!”

🙄 “One trick to lose belly fat fast!”

And yeah – most of it feels pretty disconnected from what real life actually looks like.

This? Is different.

Because yoga isn’t about chasing a look. It’s about rebuilding trust with your body.

And Fortify40 1.0 is built to help you do just that – without overwhelm, guilt, or extremes.

Here’s what I believe:

Your body is still so capable. You might just need a different kind of support to see it.

That’s why I created Fortify40 1.0.

đŸ«  For the woman who’s ready
 but maybe a little unsure.

đŸ«  For the one who’s curious
 but feeling out of her depth.

đŸ«  For the one who’s burned out on “fix your body” programs and just wants something that feels doable, consistent, and kind.

No bootcamp energy here.

Just a gentle way to start – and build from there.

fortify40 1.0

4-Week Beginner’s Yoga program for women 40+

01

What's inside Fortify40 1.0

BASE – Build Strength

This is about getting started – without waiting for “perfect timing.”

😍 2 beginner-friendly yoga flows each week (30–45 minutes)

😍 Movements that help build core strength, improve mobility, and actually make daily stuff feel easier

😍 A clear, low-stress routine that doesn’t beat your body up

Each flow is pre-recorded and lives inside a super simple platform.

Easy to access. Easy to follow. Easy to come back to.

02

What's inside Fortify40 1.0

BUILD – Stay Consistent

This is where you start to find your rhythm.

😍 A fully-guided program so you’re never left wondering “Am I doing this right?”

😍 Built-in structure – each week builds on the last so your progress feels natural

😍 Flexibility – miss a day? You’re not “behind.” Just pick up where you left off.

😍 Real support – got questions? You’ll hear from me, not some automated message

The goal here isn’t perfection. It’s progress you can actually sustain.

03

What's inside Fortify40 1.0

GROW – Feel Your Best

This is the shift – not just in your body, but how you feel about your body.

😍 More ease in your movements

😍 More confidence in how you show up

😍 More “I can actually do this” moments

You’ll also be part of a small, encouraging group of women in the same season of life.

No comparison. No pressure. Just real people figuring it out together.

Ready to get started? đŸ”„

If you’re ready to feel stronger, move better, and actually stick with something that supports you – Fortify40 1.0 could be your next right step.

Spots are capped, and waitlist members get first access.

Laura P., Canada

“I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”

What these women said after trying my #CoreMethod {hint: it’s not about more
 it’s about what actually works}.đŸ„°

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FAQ

  • The beauty of these classes? They meet you exactly where you are — no wild flexibility required. 🙃

    Brand new to yoga? You’re good.
    Got a bit of experience? Still good.

    Every session gives you options — so you can adjust, modify, and make it work for your body, your energy, your season of life.

    Because progress doesn’t come from pushing harder. It comes from showing up with honesty.

    And let’s be real? Sometimes LESS is more. Especially in yoga.

    Especially in life.

  • Totally fair question — and one I hear a lot:
    “How many times a week? How long is each session?”

    Here’s the deal:
    Each yoga flow is about 30 to 40 minutes long. Just enough to feel good — not so long that it takes over your day. 🙌

    Ideal schedule?
    2 times a week. That’s what I suggest. But honestly?

    If that feels like too much right now — that’s okay.
    Even 1 time a week can make a real difference.

    Because small steps? They still move you forward.

    Bottom line:
    This is your program.
    Go at your own pace, listen to your body, and do what works for you.

  • Everything’s pre-recorded and drops once a week — a brand new class every Tuesday — so you can stay on track without feeling like you're always behind.

    Each session also comes with a simple written guide {because, let’s be real
 surprises are fun unless you're in downward dog}.

    And here’s the best part: The whole program follows a clear, step-by-step path.
    No guessing. No randomness. You’ll actually see your progress. 👀✹

    PLUS...If you’re someone who loves checking boxes (same, no shame), the Thinkific app makes it easy to track what you’ve done.

    And yeah
 checking off your workouts? Weirdly satisfying. đŸ”„

  • Every Tuesday for 4 weeks, your new class gets sent straight to your inbox — no confusion, no last-minute searching.

    Just a clear, step-by-step plan to help you build strength, flexibility, and balance without the chaos. 🙌

    Sure, you could try a bunch of random YouTube videos or drop into a studio once in a while...

    BUUUUT let’s be honest: that “grab-bag” method?

    It doesn’t really stick. After a while, you start wondering why you’re not seeing progress.

    Fortify40 is different.

    It’s structured. It’s consistent. It’s a plan that actually leads somewhere.

    And that “somewhere”? Looks a lot like you — feeling stronger, more confident, and actually proud of yourself for showing up and doing the thing.

  • No stress. Like, seriously — none. đŸ«¶

    Life gets busy.
    Plans change.
    Kids get sick. Work gets wild.
    You blink... and it’s already Thursday.

    That’s why these classes are pre-recorded and built to be flexible — so you can roll out your mat whenever it works for you.
    Morning, evening, in between classes or meetings — it all counts.

    Each flow is just 30 to 45 minutes, and even if you only do one a week?

    That still counts.
    That still helps.
    That still matters.

    Start where you are.
    Stay consistent(ish).
    Let it grow from there. 💛

Still have questions >

PSSST: Fortify40 1.0 is CLOSED {for now}... but not for long.

But if it’s something you’re even considering – now’s a good time to get on the waitlist.

You’ll be first to know when it reopens. No pressure, just an invite when the timing feels right.

If this feels like a “maybe,” Go ahead and add your name.

Because starting small? That’s STILL starting.

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    One last thing

    If you’re recovering from an injury or dealing with a medical condition, it’s always smart to check in with your doctor or PT before starting anything new.

    These classes are here to support your wellness – not diagnose or treat anything.

    You know your body better than anyone. Listen to it. Trust it.

    Start where you are.💛