Ready to finally start yoga — in a way that feels good and actually sticks?
No “get in shape first” BS. No complicated poses. No pressure.
If you're curious about yoga — but kinda overwhelmed by the whole where do I even start? thing…
Good news: you just found THE thing that makes it simple.🙌👇
fortify40 1.0
A beginner-friendly yoga program for women in their 40s {and beyond} who want to move better, build strength, and not feel totally lost from day one.
Introducing....Yep — all in just 4 weeks. Here’s what you’ll do:
⚡️ Build core strength — the kind that makes stairs and daily stuff easier
⚡️ Move in ways that feel good — no pushing, no proving, no pain
⚡️ Start a yoga routine that actually sticks past Week 1
It’s simple. It’s supportive. It’ makes sense.
‘Cause feeling strong in your body shouldn’t feel hard or confusing.
This is where YOU start. And where it starts to FEEL good.
Spoiler alert: Fortify40 1.0 isn’t open right now — but it’s coming back super soon. If you’re even thinking about trying yoga and want something that actually fits your life {and doesn’t judge you for being new}, hop on the list. Not sure yet? Keep reading. I’ll show you how this isn’t just yoga. It’s a full-on reset.
{Keep reading why yoga helped other women …and how you can benefit when you start 💛}
Let’s Talk Real Life. {aka Why Yoga. And why now?}
If you’ve ever said to yourself, “This is the year I actually do something for me…”
…then HI. You’re exactly where you’re supposed to be.
You're probably hoping for:
🙃 Mornings that don’t start with creaks and groans
🙃 Energy that lasts past lunchtime
🙃 A body that works with you — not against you
🙃 And let’s be honest… a little quiet for your brain wouldn’t hurt either
But then... life HAPPENS.
Work stuff.
School drop-offs.
The "I'll start Monday" lie {again}.
And suddenly you’re HERE:
👉 Feeling a little off, but not sure why
👉 Exhausted before the day even starts
👉 Simple movements — reaching, crouching, twisting — feel like a lot
👉 You’ve kinda forgotten what it’s like to feel GOOD in your body
there is so much noise Out There!Let’s Be Honest…
You’ve probably seen it:
🙄 “Mobility hacks!”
🙄 “No carbs after 7!”
🙄 “Do this one thing and lose all your belly fat!”
Most of what’s out there can feel... disconnected from real life.
This is different. ‘Cause yoga isn’t about showing off.
It’s about coming BACK to yourself.
And Fortify40 1.0 ? That’s the way in.
The truth is…
Your body is still soooooo capable. You just need the right support.
And that’s where Fortify40 1.0 comes in.
I made this for YOU.
🫠 The woman who’s READY — but maybe a little unsure
🫠 INTERESTED — but maybe kinda intimidated
🫠 And DONE with bootcamps, burnout plans, and misleading promises
You don’t need a fitness cult.
You need a SUSTAINABLE way to rebuild strength—and trust yourself again.
fortify40 1.0
4-Week Beginner’s Yoga program for women 40+
01
What's inside Fortify40 1.0BASE – Build Strength
No more “I’ll start Monday” energy.
😍 You’ll get 2 beginner-friendly yoga flows each week (30–45 minutes) designed to build core strength, improve mobility, and help you feel better in your body — not beat it up.
😍 You’ll stretch, move, and build real-life strength — so stairs, standing up, or twisting to grab something off the floor doesn’t feel like a whole production.
😍 All flows are pre-recorded and live inside one simple platform — easy to access, easy to follow, easy to actually do.
02
What's inside Fortify40 1.0BUILD – Stay Consistent
You don’t need more motivation. You need a plan that’s easy to follow — and easy to come back to.
😍 Fortify40 walks you through each step, so you're never stuck wondering, “Am I doing this right?”
😍 Just press play — no decisions, no guesswork. Each week builds on the last (you’ll feel the difference)
😍 Miss a day? No guilt — pick up where you left off
😍 And if you have a question? You’ll hear from me. Not some weird robot named Linda 🙃
03
What's inside Fortify40 1.0GROW – Feel Your Best
This is where things start to shift — not just in your body, but in how you feel about it.
😍 More ease. More confidence. More “Hey, I can actually do this.”. And the best part? You’re not doing it alone.
😍 A small, supportive group of women 40+ - Same season of life. Same “let’s figure this out together” energy. No pressure. Just encouragement.
Ready to feel stronger, move better, and finally stick with yoga? 🔥
Laura P., Canada“I AM completely aligned with your philosophy. I feel like that’s why my yoga practice is rooted in fundamentals and not the acrobatic stuff that can sometimes make us feel inadequate when we see it on social media. We are here to heal the body, the fancy shapes are just icing on the cake. But if the cake doesn’t rise, or tastes sour, doesn’t matter how great the icing is.”
What these women said after trying the #CoreMethod {hint: it’s not about more… it’s about what actually works}.🥰
FAQ
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The beauty of these classes? They meet you exactly where you are — no wild flexibility required. 🙃
Brand new to yoga? You’re good.
Got a bit of experience? Still good.Every session gives you options — so you can adjust, modify, and make it work for your body, your energy, your season of life.
Because progress doesn’t come from pushing harder. It comes from showing up with honesty.
And let’s be real? Sometimes LESS is more. Especially in yoga.
Especially in life.
-
Totally fair question — and one I hear a lot:
“How many times a week? How long is each session?”Here’s the deal:
Each yoga flow is about 30 to 40 minutes long. Just enough to feel good — not so long that it takes over your day. 🙌Ideal schedule?
2 times a week. That’s what I suggest. But honestly?If that feels like too much right now — that’s okay.
Even 1 time a week can make a real difference.Because small steps? They still move you forward.
Bottom line:
This is your program.
Go at your own pace, listen to your body, and do what works for you. -
Everything’s pre-recorded and drops once a week — a brand new class every Tuesday — so you can stay on track without feeling like you're always behind.
Each session also comes with a simple written guide {because, let’s be real… surprises are fun unless you're in downward dog}.
And here’s the best part: The whole program follows a clear, step-by-step path.
No guessing. No randomness. You’ll actually see your progress. 👀✨PLUS...If you’re someone who loves checking boxes (same, no shame), the Thinkific app makes it easy to track what you’ve done.
And yeah… checking off your workouts? Weirdly satisfying. 🔥
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Every Tuesday for 4 weeks, your new class gets sent straight to your inbox — no confusion, no last-minute searching.
Just a clear, step-by-step plan to help you build strength, flexibility, and balance without the chaos. 🙌
Sure, you could try a bunch of random YouTube videos or drop into a studio once in a while...
BUUUUT let’s be honest: that “grab-bag” method?
It doesn’t really stick. After a while, you start wondering why you’re not seeing progress.
Fortify40 is different.
It’s structured. It’s consistent. It’s a plan that actually leads somewhere.
And that “somewhere”? Looks a lot like you — feeling stronger, more confident, and actually proud of yourself for showing up and doing the thing.
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No stress. Like, seriously — none. 🫶
Life gets busy.
Plans change.
Kids get sick. Work gets wild.
You blink... and it’s already Thursday.That’s why these classes are pre-recorded and built to be flexible — so you can roll out your mat whenever it works for you.
Morning, evening, in between classes or meetings — it all counts.Each flow is just 30 to 45 minutes, and even if you only do one a week?
That still counts.
That still helps.
That still matters.Start where you are.
Stay consistent(ish).
Let it grow from there. 💛
Still have questions >
PSSST: Fortify40 1.0 is CLOSED {for now}... but not for long.
Want to be first in line when it opens again?
Add your name to the list now.
You’ll be the first to know when doors open again — no pressure, no rush, just a gentle nudge when it’s time.
If you’re ready to feel stronger, move better, and actually stick with something that supports you — this is your NEXT step.
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disclaimer
If you’re new to yoga, getting back into it after a break, or recovering from an injury or health issue, it’s a good idea to check in with your doctor or physical therapist before starting these online classes.
By signing up, you’re saying you understand you’re joining at your own risk, and that Natalia Rennie isn’t responsible for your individual experience.
These classes are here to support your wellness journey, but they’re for educational use only — they don’t treat or diagnose any medical condition.
You’re an adult, which means you know your body best.
Please listen to it and use good judgment as you move through the program. 💛