OMG - you are in!

#Fortify40 1.0 Online Program

You’ve successfully enrolled in Fortify40 1.0 – a 4-week beginner’s yoga program for women in their 40s!

Here’s the deal: check your email for an official CONFIRMATION.

Fortify40 1.0 is all about YOU. 💛⚡️

A short but mighty yoga program designed exclusively for midlife women who are NEW to yoga and ready to BUILD core strength—all from the comfort of your home.

👉 Go ahead, open your email, and let the journey begin!

CHECK YOUR EMAIL 😍

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CHECK YOUR EMAIL 😍 / 

#Fortify40 1.0nline Program for Women in 40s!

here’s what happens next

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STEP 1: Your confirmation email is on its way.

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STEP 2: Didn’t see it? Check your spam/junk/promotions folder! Still no luck? Drop me a line at natalia@nataliarennie.com, and I’ll make sure you’re all set.

STEP 3: What makes this program extra special is that you’ll have access to me throughout the entire program. Look for #Fortify40 1.0 Spring 2025 Cohort inside private group.

STEP 4: I want to hear from you! Snap a pic or share your experience and DM me on Instagram @yogawithnataliarennie. Let’s celebrate your yoga journey together with a virtual high-five!

one more thing….👇👇👇Want to Dive in Right Now? Start with creating a rock-solid foundation for your entire yoga practice.

#Chaturanga Dandasana Online Course

this pose is often underestimated or even overlooked—but its significance in vinyasa yoga? UNSTOPPABLE.

🚨 Let’s be real—Chaturanga Dandasana {AKA Four-Limbed Staff Pose or Low Plank} is one of the trickiest yoga poses out there. BUUUUUT here’s the deal: mastering it is non-negotiable if you want a strong, safe, and powerful vinyasa practice.

This isn’t just another yoga tutorial—it’s your all-in-one guide to finally nailing Chaturanga with strength, control, and confidence.

Whether you’re a beginner or a seasoned yogi, this course will MEET you right where you are. With my step-by-step approach, you’ll:
✨ Build strength and control.
✨ Refine your form and alignment.
✨ Gain the confidence to flow through Chaturanga—and beyond!

Why Chaturanga Matters:

This pose is the foundation for arm balances, inversions, and advanced flows. Mastering it doesn’t just make you stronger—it transforms your entire practice.

🎉 Ready to start? For just $27, you’ll get access to the first 2 chapters of this 6-module course—packed with everything you need to build your Chaturanga from the ground up.

Don’t miss this chance to level up your yoga practice! 💪